| February 2024 |
| Mon 26th: |
1228 *
|
61%
|
fat: 54.84g |
| |
protein: 90.45g |
| |
carbs: 96.75g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
689 *
|
34%
|
fat: 23.85g |
| |
protein: 44.38g |
| |
carbs: 75.15g |
|
1550*
|
 861
|
| Tue 13th: |
1094 *
|
55%
|
fat: 39.33g |
| |
protein: 50.01g |
| |
carbs: 130.55g |
|
1683*
|
589
|
| Sun 11th: |
89 *
|
4%
|
fat: 4.62g |
| |
protein: 9.89g |
| |
carbs: 1.09g |
|
-
|
-
|
| Fri 9th: |
601 *
|
30%
|
fat: 14.97g |
| |
protein: 24.10g |
| |
carbs: 95.46g |
|
1550*
|
949
|
| Thu 8th: |
963 *
|
48%
|
fat: 35.11g |
| |
protein: 49.98g |
| |
carbs: 109.01g |
|
1563*
|
600
|
| Wed 7th: |
801 *
|
40%
|
fat: 20.41g |
| |
protein: 44.03g |
| |
carbs: 111.57g |
|
1593*
|
792
|
| Tue 6th: |
1188 *
|
59%
|
fat: 41.34g |
| |
protein: 58.06g |
| |
carbs: 146.50g |
|
1550*
|
362
|
| Mon 5th: |
967 *
|
48%
|
fat: 37.90g |
| |
protein: 37.75g |
| |
carbs: 116.24g |
|
1550*
|
583
|
| September 2018 |
| Thu 13th: |
1012 *
|
51%
|
fat: 72.30g |
| |
protein: 39.88g |
| |
carbs: 64.41g |
|
1496*
|
484
|
| Thu 6th: |
802 *
|
40%
|
fat: 52.97g |
| |
protein: 28.54g |
| |
carbs: 61.22g |
|
1587*
|
785
|
| August 2018 |
| Mon 27th: |
999 *
|
50%
|
fat: 42.71g |
| |
protein: 39.07g |
| |
carbs: 124.49g |
|
1496*
|
497
|
| Tue 21st: |
271 *
|
14%
|
fat: 5.98g |
| |
protein: 32.51g |
| |
carbs: 19.62g |
|
-
|
-
|
| Fri 17th: |
847 *
|
42%
|
fat: 43.08g |
| |
protein: 56.34g |
| |
carbs: 65.66g |
|
1587*
|
740
|
| Thu 16th: |
990 *
|
50%
|
fat: 41.79g |
| |
protein: 67.53g |
| |
carbs: 86.39g |
|
1587*
|
597
|
| Thu 9th: |
314 *
|
16%
|
fat: 6.57g |
| |
protein: 8.75g |
| |
carbs: 54.90g |
|
1478*
|
1164
|
| Tue 7th: |
1111 *
|
56%
|
fat: 50.07g |
| |
protein: 44.73g |
| |
carbs: 100.82g |
|
-
|
-
|
| Mon 6th: |
671 *
|
34%
|
fat: 19.96g |
| |
protein: 28.15g |
| |
carbs: 100.74g |
|
-
|
-
|
| Sun 5th: |
282 *
|
14%
|
fat: 8.52g |
| |
protein: 23.70g |
| |
carbs: 27.00g |
|
1478*
|
1196
|
| Sat 4th: |
1079 *
|
54%
|
fat: 35.99g |
| |
protein: 47.68g |
| |
carbs: 163.10g |
|
1418*
|
339
|
