| February 2016 |
| Wed 17th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 9th: |
938 *
|
63%
|
fat: 27.19g |
| |
protein: 49.57g |
| |
carbs: 128.85g |
|
-
|
-
|
| Mon 8th: |
416 *
|
28%
|
fat: 12.38g |
| |
protein: 32.52g |
| |
carbs: 44.43g |
|
-
|
-
|
| Fri 5th: |
1200 *
|
80%
|
fat: 36.50g |
| |
protein: 59.00g |
| |
carbs: 162.50g |
|
-
|
-
|
| Thu 4th: |
844 *
|
56%
|
fat: 34.33g |
| |
protein: 32.66g |
| |
carbs: 102.91g |
|
-
|
-
|
| Tue 2nd: |
602 *
|
40%
|
fat: 14.74g |
| |
protein: 35.84g |
| |
carbs: 81.11g |
|
-
|
-
|
| Mon 1st: |
1432 *
|
95%
|
fat: 41.74g |
| |
protein: 45.84g |
| |
carbs: 220.11g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1441 *
|
96%
|
fat: 54.17g |
| |
protein: 39.85g |
| |
carbs: 205.06g |
|
-
|
-
|
| Sat 30th: |
1397 *
|
93%
|
fat: 31.72g |
| |
protein: 46.60g |
| |
carbs: 242.27g |
|
-
|
-
|
| Fri 29th: |
1675 *
|
112%
|
fat: 39.00g |
| |
protein: 85.60g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 28th: |
1546 *
|
103%
|
fat: 54.51g |
| |
protein: 60.75g |
| |
carbs: 198.32g |
|
-
|
-
|
| Wed 27th: |
1427 *
|
95%
|
fat: 38.82g |
| |
protein: 72.76g |
| |
carbs: 193.35g |
|
-
|
-
|
| Tue 26th: |
1627 *
|
108%
|
fat: 51.95g |
| |
protein: 68.93g |
| |
carbs: 218.69g |
|
3366*
|
 1739
|
| Mon 25th: |
1532 *
|
102%
|
fat: 55.77g |
| |
protein: 94.66g |
| |
carbs: 162.50g |
|
3372*
|
1840
|
| Sun 24th: |
1542 *
|
103%
|
fat: 32.27g |
| |
protein: 48.66g |
| |
carbs: 267.50g |
|
-
|
-
|
| Sat 23rd: |
1561 *
|
104%
|
fat: 42.80g |
| |
protein: 138.61g |
| |
carbs: 154.41g |
|
-
|
-
|
| January 2011 |
| Mon 3rd: |
190 *
|
7%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 2nd: |
581 *
|
20%
|
fat: 26.31g |
| |
protein: 28.09g |
| |
carbs: 63.79g |
|
-
|
-
|
| May 2010 |
| Mon 24th: |
240 *
|
8%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 21st: |
195 *
|
7%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
