| July 2010 |
| Mon 5th: |
1306 *
|
87%
|
fat: 37.95g |
| |
protein: 62.46g |
| |
carbs: 185.21g |
|
-
|
-
|
| Sun 4th: |
1388 *
|
93%
|
fat: 61.59g |
| |
protein: 59.07g |
| |
carbs: 155.21g |
|
-
|
-
|
| Fri 2nd: |
1238 *
|
83%
|
fat: 34.81g |
| |
protein: 51.16g |
| |
carbs: 181.86g |
|
-
|
-
|
| Thu 1st: |
1530 *
|
102%
|
fat: 66.38g |
| |
protein: 56.77g |
| |
carbs: 168.71g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1293 *
|
86%
|
fat: 60.93g |
| |
protein: 29.51g |
| |
carbs: 123.37g |
|
-
|
-
|
| Fri 25th: |
133 *
|
9%
|
fat: 6.99g |
| |
protein: 7.99g |
| |
carbs: 8.26g |
|
-
|
-
|
| Tue 22nd: |
1454 *
|
97%
|
fat: 52.45g |
| |
protein: 62.13g |
| |
carbs: 192.71g |
|
-
|
-
|
| Mon 21st: |
1427 *
|
95%
|
fat: 72.65g |
| |
protein: 29.22g |
| |
carbs: 118.35g |
|
-
|
-
|
| Sun 20th: |
1586 *
|
106%
|
fat: 72.01g |
| |
protein: 51.38g |
| |
carbs: 176.41g |
|
-
|
-
|
| Sat 19th: |
1199 *
|
80%
|
fat: 54.84g |
| |
protein: 53.50g |
| |
carbs: 125.16g |
|
-
|
-
|
| Fri 18th: |
1394 *
|
93%
|
fat: 70.25g |
| |
protein: 65.41g |
| |
carbs: 130.26g |
|
-
|
-
|
| Fri 11th: |
184 *
|
12%
|
fat: 7.83g |
| |
protein: 8.86g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 10th: |
1350 *
|
90%
|
fat: 60.46g |
| |
protein: 57.13g |
| |
carbs: 153.27g |
|
-
|
-
|
| Wed 9th: |
1529 *
|
102%
|
fat: 59.67g |
| |
protein: 85.90g |
| |
carbs: 165.69g |
|
-
|
-
|
| Tue 8th: |
1325 *
|
88%
|
fat: 46.72g |
| |
protein: 53.35g |
| |
carbs: 184.02g |
|
-
|
-
|
| Mon 7th: |
1067 *
|
71%
|
fat: 23.01g |
| |
protein: 44.78g |
| |
carbs: 153.51g |
|
-
|
-
|
| Sun 6th: |
1493 *
|
100%
|
fat: 53.20g |
| |
protein: 58.33g |
| |
carbs: 198.35g |
|
-
|
-
|
| Sat 5th: |
1656 *
|
110%
|
fat: 65.43g |
| |
protein: 71.88g |
| |
carbs: 210.18g |
|
-
|
-
|
| Fri 4th: |
1229 *
|
82%
|
fat: 53.58g |
| |
protein: 70.86g |
| |
carbs: 116.05g |
|
-
|
-
|
| Thu 3rd: |
1312 *
|
87%
|
fat: 54.20g |
| |
protein: 60.32g |
| |
carbs: 177.42g |
|
-
|
-
|
