Jecholsmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1602 * 47%
fat: 68.96g
|
protein: 81.91g
|
carbs: 165.19g
1991*  389
November 2017
Wed 8th: 856 * 25%
fat: 32.27g
|
protein: 41.57g
|
carbs: 139.75g
- -
October 2017
Tue 17th: 1216 * 36%
fat: 17.90g
|
protein: 58.96g
|
carbs: 208.77g
23775*  22559
Thu 5th: 1042 * 31%
fat: 20.72g
|
protein: 54.81g
|
carbs: 162.19g
2461*  1419
August 2017
Thu 17th: 1236 * 36%
fat: 55.34g
|
protein: 75.04g
|
carbs: 115.37g
1436*  200
Wed 16th: 1695 * 50%
fat: 74.17g
|
protein: 42.31g
|
carbs: 216.38g
- -

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