| October 2019 |
| Tue 15th: |
1051 *
|
62%
|
fat: 45.18g |
| |
protein: 47.96g |
| |
carbs: 117.97g |
|
-
|
-
|
| August 2018 |
| Mon 13th: |
906 *
|
53%
|
fat: 20.71g |
| |
protein: 41.87g |
| |
carbs: 148.48g |
|
-
|
-
|
| Thu 9th: |
908 *
|
53%
|
fat: 19.11g |
| |
protein: 26.87g |
| |
carbs: 156.85g |
|
-
|
-
|
| Sat 4th: |
292 *
|
17%
|
fat: 12.84g |
| |
protein: 5.12g |
| |
carbs: 39.79g |
|
-
|
-
|
| Fri 3rd: |
1121 *
|
66%
|
fat: 14.19g |
| |
protein: 39.02g |
| |
carbs: 223.92g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1182 *
|
70%
|
fat: 41.98g |
| |
protein: 64.01g |
| |
carbs: 139.77g |
|
-
|
-
|
| Sun 29th: |
1065 *
|
63%
|
fat: 37.68g |
| |
protein: 34.55g |
| |
carbs: 158.61g |
|
-
|
-
|
| Sat 28th: |
1286 *
|
76%
|
fat: 31.61g |
| |
protein: 50.58g |
| |
carbs: 218.67g |
|
-
|
-
|
| Thu 26th: |
1335 *
|
79%
|
fat: 40.15g |
| |
protein: 72.13g |
| |
carbs: 184.10g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
1708 *
|
100%
|
fat: 72.13g |
| |
protein: 49.35g |
| |
carbs: 235.07g |
|
-
|
-
|
| Tue 1st: |
742 *
|
44%
|
fat: 24.24g |
| |
protein: 17.28g |
| |
carbs: 115.40g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
1468 *
|
86%
|
fat: 61.27g |
| |
protein: 52.14g |
| |
carbs: 173.04g |
|
-
|
-
|
| November 2017 |
| Sat 4th: |
1067 *
|
63%
|
fat: 53.50g |
| |
protein: 32.88g |
| |
carbs: 119.00g |
|
2101*
|
 1034
|
| Fri 3rd: |
612 *
|
36%
|
fat: 25.28g |
| |
protein: 28.47g |
| |
carbs: 70.61g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
746 *
|
44%
|
fat: 10.54g |
| |
protein: 21.67g |
| |
carbs: 134.16g |
|
-
|
-
|
| Wed 27th: |
707 *
|
42%
|
fat: 6.56g |
| |
protein: 20.33g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 25th: |
1101 *
|
65%
|
fat: 31.23g |
| |
protein: 24.52g |
| |
carbs: 192.84g |
|
-
|
-
|
| Sat 23rd: |
1022 *
|
60%
|
fat: 34.51g |
| |
protein: 22.28g |
| |
carbs: 170.72g |
|
-
|
-
|
| Fri 22nd: |
702 *
|
41%
|
fat: 24.66g |
| |
protein: 26.09g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 21st: |
332 *
|
20%
|
fat: 13.38g |
| |
protein: 6.76g |
| |
carbs: 48.11g |
|
2492*
|
2160
|
