jlbsbg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 332 * -
fat: 14.44g
|
protein: 21.58g
|
carbs: 33.77g
- -
May 2013
Tue 21st: 770 * -
fat: 29.50g
|
protein: 34.00g
|
carbs: 97.50g
- -
Mon 20th: 803 * -
fat: 32.95g
|
protein: 28.58g
|
carbs: 103.45g
- -
Fri 17th: 987 * -
fat: 42.08g
|
protein: 33.73g
|
carbs: 128.93g
- -
Wed 15th: 800 * -
fat: 25.50g
|
protein: 42.75g
|
carbs: 95.25g
- -
Mon 13th: 1372 * -
fat: 58.11g
|
protein: 45.90g
|
carbs: 172.87g
- -
Wed 8th: 442 * -
fat: 14.50g
|
protein: 19.25g
|
carbs: 56.75g
- -
April 2013
Wed 24th: 828 * -
fat: 16.70g
|
protein: 20.31g
|
carbs: 148.42g
- -
Tue 23rd: 1160 * -
fat: 24.83g
|
protein: 45.10g
|
carbs: 197.07g
- -
Mon 22nd: 570 * -
fat: 17.00g
|
protein: 25.00g
|
carbs: 78.50g
- -
Sun 21st: 140 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 13.00g
- -
Sat 20th: 938 * -
fat: 32.00g
|
protein: 32.50g
|
carbs: 131.75g
- -
Wed 17th: 1302 * -
fat: 34.50g
|
protein: 40.50g
|
carbs: 201.25g
- -
Tue 16th: 1688 * -
fat: 72.66g
|
protein: 67.31g
|
carbs: 193.82g
1887*  199
Mon 15th: 862 * -
fat: 12.50g
|
protein: 27.50g
|
carbs: 148.25g
- -
Sun 14th: 520 * -
fat: 21.00g
|
protein: 17.00g
|
carbs: 69.00g
- -
Sat 13th: 824 * -
fat: 29.00g
|
protein: 48.50g
|
carbs: 94.50g
- -
Mon 1st: 315 * -
fat: 6.00g
|
protein: 6.25g
|
carbs: 61.75g
- -
March 2013
Thu 21st: 1311 * -
fat: 37.50g
|
protein: 60.00g
|
carbs: 190.00g
- -
Mon 18th: 1110 * -
fat: 28.00g
|
protein: 52.00g
|
carbs: 164.00g
- -

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