| July 2011 |
| Tue 26th: |
290 *
|
24%
|
fat: 8.50g |
| |
protein: 31.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 25th: |
465 *
|
39%
|
fat: 27.00g |
| |
protein: 12.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 13th: |
620 *
|
51%
|
fat: 19.50g |
| |
protein: 21.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 12th: |
720 *
|
60%
|
fat: 23.50g |
| |
protein: 33.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| June 2011 |
| Sun 26th: |
990 *
|
82%
|
fat: 62.00g |
| |
protein: 51.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 20th: |
680 *
|
56%
|
fat: 19.50g |
| |
protein: 33.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 5th: |
380 *
|
32%
|
fat: 8.50g |
| |
protein: 5.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| May 2011 |
| Mon 30th: |
370 *
|
31%
|
fat: 5.50g |
| |
protein: 23.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 26th: |
1198 *
|
100%
|
fat: 29.46g |
| |
protein: 59.29g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sat 21st: |
837 *
|
70%
|
fat: 39.23g |
| |
protein: 37.86g |
| |
carbs: 90.06g |
|
-
|
-
|
| Fri 20th: |
570 *
|
47%
|
fat: 22.00g |
| |
protein: 33.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 19th: |
1106 *
|
92%
|
fat: 37.65g |
| |
protein: 62.03g |
| |
carbs: 142.84g |
|
-
|
-
|
| Wed 18th: |
810 *
|
67%
|
fat: 15.50g |
| |
protein: 52.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 17th: |
915 *
|
76%
|
fat: 21.17g |
| |
protein: 56.62g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 16th: |
875 *
|
73%
|
fat: 26.00g |
| |
protein: 51.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 13th: |
905 *
|
75%
|
fat: 32.00g |
| |
protein: 47.50g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 12th: |
865 *
|
72%
|
fat: 36.50g |
| |
protein: 26.50g |
| |
carbs: 115.00g |
|
-
|
-
|
| Wed 11th: |
1297 *
|
108%
|
fat: 46.39g |
| |
protein: 49.63g |
| |
carbs: 174.65g |
|
-
|
-
|
| Tue 10th: |
970 *
|
81%
|
fat: 34.17g |
| |
protein: 49.12g |
| |
carbs: 114.94g |
|
-
|
-
|
| Mon 9th: |
797 *
|
66%
|
fat: 31.60g |
| |
protein: 45.50g |
| |
carbs: 97.36g |
|
-
|
-
|
