| September 2011 |
| Mon 19th: |
381 *
|
18%
|
fat: 7.43g |
| |
protein: 17.78g |
| |
carbs: 63.71g |
|
-
|
-
|
| December 2010 |
| Mon 13th: |
249 *
|
12%
|
fat: 4.21g |
| |
protein: 17.27g |
| |
carbs: 37.56g |
|
-
|
-
|
| Sun 12th: |
610 *
|
29%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
240 *
|
11%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 21st: |
617 *
|
29%
|
fat: 7.82g |
| |
protein: 37.85g |
| |
carbs: 101.24g |
|
-
|
-
|
| Mon 8th: |
221 *
|
11%
|
fat: 2.18g |
| |
protein: 7.11g |
| |
carbs: 49.09g |
|
-
|
-
|
| October 2010 |
| Sun 10th: |
1660 *
|
79%
|
fat: 58.50g |
| |
protein: 63.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Sat 9th: |
600 *
|
29%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 5th: |
15 *
|
1%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 5.60g |
|
-
|
-
|
| Mon 4th: |
1047 *
|
50%
|
fat: 27.78g |
| |
protein: 61.24g |
| |
carbs: 138.40g |
|
-
|
-
|
| Sun 3rd: |
1315
|
63%
|
fat: 63.21g |
| |
protein: 62.83g |
| |
carbs: 122.24g |
|
-
|
-
|
| Sat 2nd: |
1614
|
77%
|
fat: 54.39g |
| |
protein: 54.33g |
| |
carbs: 217.83g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
420 *
|
20%
|
fat: 22.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 27th: |
1548 *
|
74%
|
fat: 62.47g |
| |
protein: 75.97g |
| |
carbs: 171.61g |
|
-
|
-
|
| Sun 26th: |
1385 *
|
66%
|
fat: 47.00g |
| |
protein: 49.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sat 25th: |
1210
|
58%
|
fat: 28.97g |
| |
protein: 120.87g |
| |
carbs: 121.06g |
|
2397*
|
 1187
|
| Fri 24th: |
348 *
|
17%
|
fat: 15.74g |
| |
protein: 20.44g |
| |
carbs: 35.58g |
|
-
|
-
|
| Thu 23rd: |
1602 *
|
76%
|
fat: 62.11g |
| |
protein: 57.02g |
| |
carbs: 199.47g |
|
2164*
|
562
|
| July 2010 |
| Thu 8th: |
1020 *
|
49%
|
fat: 50.00g |
| |
protein: 48.00g |
| |
carbs: 92.00g |
|
-
|
-
|
