| June 2016 |
| Sat 25th: |
-
|
-
|
|
3120*
|
-
|
| June 2015 |
| Mon 1st: |
238 *
|
10%
|
fat: 6.94g |
| |
protein: 7.62g |
| |
carbs: 36.73g |
|
-
|
-
|
| May 2015 |
| Mon 25th: |
-
|
-
|
|
3655*
|
-
|
| Thu 21st: |
601 *
|
25%
|
fat: 21.34g |
| |
protein: 44.85g |
| |
carbs: 75.87g |
|
-
|
-
|
| Wed 20th: |
1290 *
|
54%
|
fat: 52.89g |
| |
protein: 53.79g |
| |
carbs: 155.45g |
|
-
|
-
|
| Tue 19th: |
300 *
|
12%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 18th: |
606 *
|
25%
|
fat: 27.19g |
| |
protein: 43.11g |
| |
carbs: 64.04g |
|
-
|
-
|
| Sat 16th: |
1750 *
|
73%
|
fat: 50.76g |
| |
protein: 123.27g |
| |
carbs: 153.98g |
|
-
|
-
|
| Fri 15th: |
1196 *
|
50%
|
fat: 29.22g |
| |
protein: 46.05g |
| |
carbs: 159.53g |
|
-
|
-
|
| Thu 14th: |
602 *
|
25%
|
fat: 21.92g |
| |
protein: 49.75g |
| |
carbs: 65.12g |
|
-
|
-
|
| Wed 13th: |
1230 *
|
51%
|
fat: 30.06g |
| |
protein: 36.43g |
| |
carbs: 175.59g |
|
-
|
-
|
| Tue 12th: |
1549 *
|
65%
|
fat: 59.00g |
| |
protein: 63.75g |
| |
carbs: 173.75g |
|
-
|
-
|
| Mon 11th: |
532 *
|
22%
|
fat: 13.27g |
| |
protein: 32.40g |
| |
carbs: 51.48g |
|
-
|
-
|
| Sun 10th: |
1493 *
|
62%
|
fat: 49.15g |
| |
protein: 101.25g |
| |
carbs: 139.02g |
|
-
|
-
|
| Sat 9th: |
1569 *
|
65%
|
fat: 52.39g |
| |
protein: 81.04g |
| |
carbs: 176.28g |
|
-
|
-
|
| Fri 8th: |
1715 *
|
71%
|
fat: 74.32g |
| |
protein: 90.07g |
| |
carbs: 149.89g |
|
-
|
-
|
| Thu 7th: |
276 *
|
12%
|
fat: 7.00g |
| |
protein: 42.25g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 4th: |
457 *
|
19%
|
fat: 20.71g |
| |
protein: 53.42g |
| |
carbs: 27.34g |
|
-
|
-
|
| Sun 3rd: |
1961 *
|
82%
|
fat: 65.50g |
| |
protein: 101.01g |
| |
carbs: 156.07g |
|
-
|
-
|
| Fri 1st: |
197 *
|
8%
|
fat: 13.07g |
| |
protein: 8.37g |
| |
carbs: 12.26g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1227 *
|
51%
|
fat: 56.14g |
| |
protein: 57.29g |
| |
carbs: 129.20g |
|
-
|
-
|
| Wed 29th: |
688 *
|
29%
|
fat: 34.51g |
| |
protein: 48.32g |
| |
carbs: 63.96g |
|
-
|
-
|
