| August 2010 |
| Thu 26th: |
180 *
|
10%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2010 |
| Mon 14th: |
260 *
|
14%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 12th: |
1613 *
|
90%
|
fat: 52.94g |
| |
protein: 90.57g |
| |
carbs: 204.04g |
|
-
|
-
|
| Mon 7th: |
1124
|
62%
|
fat: 35.35g |
| |
protein: 49.01g |
| |
carbs: 174.51g |
|
-
|
-
|
| Sun 6th: |
1199
|
67%
|
fat: 44.34g |
| |
protein: 53.59g |
| |
carbs: 149.89g |
|
-
|
-
|
| Sat 5th: |
1189
|
66%
|
fat: 39.38g |
| |
protein: 59.62g |
| |
carbs: 148.93g |
|
-
|
-
|
| Fri 4th: |
1249
|
69%
|
fat: 50.23g |
| |
protein: 48.16g |
| |
carbs: 123.40g |
|
-
|
-
|
| Thu 3rd: |
974
|
54%
|
fat: 28.13g |
| |
protein: 52.20g |
| |
carbs: 145.72g |
|
-
|
-
|
| Wed 2nd: |
1513
|
84%
|
fat: 62.68g |
| |
protein: 59.74g |
| |
carbs: 191.08g |
|
-
|
-
|
| Tue 1st: |
1532
|
85%
|
fat: 48.06g |
| |
protein: 89.23g |
| |
carbs: 192.87g |
|
-
|
-
|
| May 2010 |
| Mon 31st: |
1568
|
87%
|
fat: 47.77g |
| |
protein: 89.27g |
| |
carbs: 206.09g |
|
-
|
-
|
| Sun 30th: |
1341
|
74%
|
fat: 49.70g |
| |
protein: 92.64g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sat 29th: |
1613
|
90%
|
fat: 78.57g |
| |
protein: 84.78g |
| |
carbs: 138.73g |
|
-
|
-
|
| Fri 28th: |
1645
|
91%
|
fat: 56.12g |
| |
protein: 59.29g |
| |
carbs: 245.17g |
|
-
|
-
|
| Thu 27th: |
1062
|
59%
|
fat: 37.56g |
| |
protein: 46.60g |
| |
carbs: 144.76g |
|
-
|
-
|
| Wed 26th: |
1512
|
84%
|
fat: 62.00g |
| |
protein: 39.50g |
| |
carbs: 199.50g |
|
-
|
-
|
| Tue 25th: |
1561
|
87%
|
fat: 52.83g |
| |
protein: 39.43g |
| |
carbs: 227.00g |
|
-
|
-
|
| Mon 24th: |
1562
|
87%
|
fat: 55.92g |
| |
protein: 67.32g |
| |
carbs: 198.78g |
|
-
|
-
|
| Sun 23rd: |
1305
|
72%
|
fat: 43.20g |
| |
protein: 49.69g |
| |
carbs: 177.66g |
|
3018
|
 1713
|
| Sat 22nd: |
2522
|
140%
|
fat: 107.20g |
| |
protein: 66.75g |
| |
carbs: 322.08g |
|
2708*
|
186
|
