| January 2023 |
| Fri 20th: |
506 *
|
34%
|
fat: 31.98g |
| |
protein: 31.82g |
| |
carbs: 19.61g |
|
-
|
-
|
| Thu 12th: |
482 *
|
32%
|
fat: 26.73g |
| |
protein: 26.48g |
| |
carbs: 33.84g |
|
-
|
-
|
| Wed 11th: |
597 *
|
40%
|
fat: 34.82g |
| |
protein: 27.61g |
| |
carbs: 43.82g |
|
-
|
-
|
| Tue 10th: |
502 *
|
33%
|
fat: 35.65g |
| |
protein: 17.33g |
| |
carbs: 27.80g |
|
-
|
-
|
| Sun 8th: |
530 *
|
35%
|
fat: 30.78g |
| |
protein: 17.31g |
| |
carbs: 47.39g |
|
-
|
-
|
| Sat 7th: |
516 *
|
34%
|
fat: 36.45g |
| |
protein: 25.56g |
| |
carbs: 20.43g |
|
-
|
-
|
| Thu 5th: |
343 *
|
23%
|
fat: 15.63g |
| |
protein: 15.65g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 4th: |
447 *
|
30%
|
fat: 31.27g |
| |
protein: 21.63g |
| |
carbs: 19.85g |
|
-
|
-
|
| Tue 3rd: |
284 *
|
19%
|
fat: 16.96g |
| |
protein: 20.74g |
| |
carbs: 11.15g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
442 *
|
29%
|
fat: 29.22g |
| |
protein: 15.85g |
| |
carbs: 28.30g |
|
-
|
-
|
| Thu 29th: |
469 *
|
31%
|
fat: 20.36g |
| |
protein: 23.07g |
| |
carbs: 43.94g |
|
-
|
-
|
| Wed 28th: |
399 *
|
27%
|
fat: 25.46g |
| |
protein: 19.38g |
| |
carbs: 23.28g |
|
-
|
-
|
| Mon 26th: |
351 *
|
23%
|
fat: 20.01g |
| |
protein: 19.76g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 25th: |
406 *
|
27%
|
fat: 28.25g |
| |
protein: 16.08g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sat 24th: |
404 *
|
27%
|
fat: 19.05g |
| |
protein: 23.56g |
| |
carbs: 32.97g |
|
-
|
-
|
| Fri 23rd: |
526 *
|
35%
|
fat: 36.85g |
| |
protein: 19.82g |
| |
carbs: 28.72g |
|
-
|
-
|
| Thu 22nd: |
522 *
|
35%
|
fat: 26.31g |
| |
protein: 29.31g |
| |
carbs: 42.06g |
|
-
|
-
|
| Wed 21st: |
402 *
|
27%
|
fat: 24.91g |
| |
protein: 28.69g |
| |
carbs: 15.33g |
|
-
|
-
|
| Sat 17th: |
631 *
|
42%
|
fat: 24.86g |
| |
protein: 30.06g |
| |
carbs: 74.20g |
|
-
|
-
|
| Fri 16th: |
421 *
|
28%
|
fat: 20.03g |
| |
protein: 30.07g |
| |
carbs: 29.88g |
|
-
|
-
|
