| November 2023 |
| Thu 16th: |
561 *
|
40%
|
fat: 22.68g |
| |
protein: 29.58g |
| |
carbs: 54.56g |
|
-
|
-
|
| Fri 10th: |
1001 *
|
72%
|
fat: 51.44g |
| |
protein: 57.01g |
| |
carbs: 71.40g |
|
-
|
-
|
| Sun 5th: |
1252 *
|
89%
|
fat: 41.74g |
| |
protein: 86.74g |
| |
carbs: 130.32g |
|
-
|
-
|
| Wed 1st: |
517 *
|
37%
|
fat: 21.26g |
| |
protein: 17.81g |
| |
carbs: 62.66g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1102 *
|
79%
|
fat: 52.84g |
| |
protein: 28.27g |
| |
carbs: 128.27g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
626 *
|
45%
|
fat: 33.61g |
| |
protein: 24.88g |
| |
carbs: 54.20g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
764 *
|
55%
|
fat: 28.19g |
| |
protein: 33.04g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sun 20th: |
351 *
|
25%
|
fat: 15.24g |
| |
protein: 12.71g |
| |
carbs: 41.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
1017 *
|
73%
|
fat: 70.09g |
| |
protein: 40.49g |
| |
carbs: 55.55g |
|
-
|
-
|
| Mon 24th: |
152 *
|
11%
|
fat: 8.55g |
| |
protein: 2.25g |
| |
carbs: 16.73g |
|
-
|
-
|
| Fri 21st: |
727 *
|
52%
|
fat: 32.03g |
| |
protein: 32.72g |
| |
carbs: 74.54g |
|
-
|
-
|
| Mon 17th: |
779 *
|
56%
|
fat: 27.09g |
| |
protein: 50.21g |
| |
carbs: 84.14g |
|
-
|
-
|
| Sun 16th: |
1079 *
|
77%
|
fat: 36.63g |
| |
protein: 39.00g |
| |
carbs: 145.65g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
784 *
|
56%
|
fat: 36.62g |
| |
protein: 11.09g |
| |
carbs: 101.91g |
|
-
|
-
|
| Sun 19th: |
620 *
|
44%
|
fat: 30.51g |
| |
protein: 23.24g |
| |
carbs: 60.06g |
|
-
|
-
|
| Thu 16th: |
1079 *
|
77%
|
fat: 46.14g |
| |
protein: 36.14g |
| |
carbs: 124.00g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1143 *
|
82%
|
fat: 51.86g |
| |
protein: 36.52g |
| |
carbs: 128.84g |
|
-
|
-
|
| Tue 3rd: |
940 *
|
67%
|
fat: 46.27g |
| |
protein: 27.46g |
| |
carbs: 103.91g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
521 *
|
37%
|
fat: 32.99g |
| |
protein: 20.27g |
| |
carbs: 33.89g |
|
-
|
-
|
| Sun 4th: |
810 *
|
58%
|
fat: 21.14g |
| |
protein: 38.79g |
| |
carbs: 115.99g |
|
-
|
-
|
