Skolinsky2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 1055 * 59%
fat: 55.07g
|
protein: 75.23g
|
carbs: 62.60g
- -
Thu 21st: 1122 * 62%
fat: 61.61g
|
protein: 68.90g
|
carbs: 74.63g
2251*  1129
Wed 20th: 1228 * 68%
fat: 55.21g
|
protein: 75.29g
|
carbs: 102.70g
2446*  1218
Tue 19th: 1166 * 65%
fat: 50.97g
|
protein: 58.75g
|
carbs: 97.99g
2273*  1107
Sat 2nd: 137 * 8%
fat: 1.55g
|
protein: 5.28g
|
carbs: 26.00g
- -
Fri 1st: 1922 107%
fat: 108.63g
|
protein: 65.38g
|
carbs: 174.11g
2170*  248
February 2012
Mon 13th: 250 * 14%
fat: 11.72g
|
protein: 9.29g
|
carbs: 26.76g
- -
Sun 12th: 1099 * 61%
fat: 81.55g
|
protein: 65.10g
|
carbs: 26.72g
- -
Sat 11th: 459 * 26%
fat: 12.57g
|
protein: 22.43g
|
carbs: 63.00g
2584*  2125
Fri 10th: 1411 * 78%
fat: 86.76g
|
protein: 63.02g
|
carbs: 93.76g
2414*  1003
Thu 9th: 1185 * 66%
fat: 63.52g
|
protein: 66.11g
|
carbs: 96.23g
2082*  897
Wed 8th: 760 * 42%
fat: 10.42g
|
protein: 45.22g
|
carbs: 123.98g
2082*  1322
Tue 7th: 988 * 55%
fat: 42.02g
|
protein: 68.33g
|
carbs: 82.98g
2709*  1721
Mon 6th: 1280 * 71%
fat: 27.26g
|
protein: 65.87g
|
carbs: 189.62g
2672*  1392
Sun 5th: 1462 * 81%
fat: 76.02g
|
protein: 83.30g
|
carbs: 112.43g
2377*  915
Sat 4th: 1152 * 64%
fat: 66.50g
|
protein: 70.20g
|
carbs: 70.02g
2414*  1262
Fri 3rd: 1587 * 88%
fat: 42.46g
|
protein: 100.28g
|
carbs: 196.91g
2439*  852
Thu 2nd: 1146 * 64%
fat: 49.57g
|
protein: 68.61g
|
carbs: 105.81g
2495*  1349
Wed 1st: 1746 * 97%
fat: 50.47g
|
protein: 80.22g
|
carbs: 212.59g
2512*  766
January 2012
Tue 31st: 1632 * 91%
fat: 68.52g
|
protein: 90.44g
|
carbs: 163.73g
2746*  1114

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