| January 2022 |
| Sun 30th: |
799 *
|
33%
|
fat: 27.24g |
| |
protein: 26.42g |
| |
carbs: 115.55g |
|
-
|
-
|
| Fri 28th: |
1170 *
|
49%
|
fat: 40.28g |
| |
protein: 33.97g |
| |
carbs: 173.73g |
|
-
|
-
|
| Thu 27th: |
1077 *
|
45%
|
fat: 42.28g |
| |
protein: 41.21g |
| |
carbs: 128.67g |
|
-
|
-
|
| Wed 26th: |
932 *
|
39%
|
fat: 33.32g |
| |
protein: 32.58g |
| |
carbs: 130.78g |
|
-
|
-
|
| Tue 25th: |
932 *
|
39%
|
fat: 33.32g |
| |
protein: 32.58g |
| |
carbs: 130.78g |
|
-
|
-
|
| Mon 24th: |
1136 *
|
47%
|
fat: 40.91g |
| |
protein: 43.29g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 21st: |
1010 *
|
42%
|
fat: 33.28g |
| |
protein: 32.97g |
| |
carbs: 150.73g |
|
-
|
-
|
| Thu 20th: |
876 *
|
36%
|
fat: 27.91g |
| |
protein: 28.29g |
| |
carbs: 131.87g |
|
-
|
-
|
| Tue 18th: |
977 *
|
41%
|
fat: 33.45g |
| |
protein: 32.84g |
| |
carbs: 143.05g |
|
-
|
-
|
| Mon 17th: |
2038 *
|
85%
|
fat: 72.64g |
| |
protein: 53.64g |
| |
carbs: 297.44g |
|
-
|
-
|
| Sat 15th: |
1443 *
|
60%
|
fat: 64.59g |
| |
protein: 80.33g |
| |
carbs: 126.30g |
|
-
|
-
|
| Fri 14th: |
877 *
|
37%
|
fat: 29.28g |
| |
protein: 26.21g |
| |
carbs: 130.67g |
|
-
|
-
|
| Thu 13th: |
1092 *
|
46%
|
fat: 40.32g |
| |
protein: 33.58g |
| |
carbs: 153.78g |
|
-
|
-
|
| Wed 12th: |
1192 *
|
50%
|
fat: 46.32g |
| |
protein: 47.58g |
| |
carbs: 143.78g |
|
-
|
-
|
| Tue 11th: |
1064 *
|
44%
|
fat: 36.45g |
| |
protein: 27.08g |
| |
carbs: 160.99g |
|
-
|
-
|
| Sat 8th: |
1064 *
|
44%
|
fat: 36.45g |
| |
protein: 27.08g |
| |
carbs: 160.99g |
|
-
|
-
|
| Fri 7th: |
1170 *
|
49%
|
fat: 40.28g |
| |
protein: 33.97g |
| |
carbs: 173.73g |
|
-
|
-
|
| Thu 6th: |
849 *
|
35%
|
fat: 27.74g |
| |
protein: 28.42g |
| |
carbs: 124.55g |
|
-
|
-
|
| Wed 5th: |
1077 *
|
45%
|
fat: 42.28g |
| |
protein: 41.21g |
| |
carbs: 128.67g |
|
-
|
-
|
| Tue 4th: |
1027 *
|
43%
|
fat: 36.78g |
| |
protein: 29.21g |
| |
carbs: 147.67g |
|
-
|
-
|
