krichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 550 * 19%
fat: 12.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
Thu 30th: 610 * 21%
fat: 20.00g
|
protein: 50.00g
|
carbs: 58.00g
- -
Wed 29th: 550 * 19%
fat: 31.50g
|
protein: 19.00g
|
carbs: 50.00g
2915*  2365
Tue 28th: 1158 * 40%
fat: 49.34g
|
protein: 44.72g
|
carbs: 131.74g
- -
May 2010
Wed 19th: 618 * 21%
fat: 19.06g
|
protein: 31.91g
|
carbs: 80.76g
- -
Tue 18th: 1630 * 56%
fat: 53.26g
|
protein: 62.11g
|
carbs: 234.36g
- -
Mon 17th: 1349 -
fat: 33.97g
|
protein: 89.00g
|
carbs: 168.46g
- -
Sun 16th: 1083 * -
fat: 28.27g
|
protein: 77.00g
|
carbs: 136.25g
3587*  2504
Fri 14th: 884 * -
fat: 45.67g
|
protein: 39.11g
|
carbs: 84.72g
- -
Thu 13th: 2188 * -
fat: 107.69g
|
protein: 75.18g
|
carbs: 240.47g
2829*  641

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