| April 2021 |
| Tue 20th: |
715 *
|
45%
|
fat: 39.88g |
| |
protein: 48.90g |
| |
carbs: 37.86g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
100 *
|
6%
|
fat: 7.19g |
| |
protein: 7.09g |
| |
carbs: 1.24g |
|
-
|
-
|
| Wed 6th: |
443 *
|
28%
|
fat: 17.33g |
| |
protein: 28.51g |
| |
carbs: 44.07g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
1188 *
|
79%
|
fat: 51.48g |
| |
protein: 48.02g |
| |
carbs: 137.53g |
|
-
|
-
|
| Sat 17th: |
693 *
|
46%
|
fat: 54.17g |
| |
protein: 30.26g |
| |
carbs: 20.75g |
|
-
|
-
|
| Wed 14th: |
114 *
|
8%
|
fat: 4.97g |
| |
protein: 5.64g |
| |
carbs: 12.06g |
|
-
|
-
|
| Tue 13th: |
1222 *
|
81%
|
fat: 76.41g |
| |
protein: 64.37g |
| |
carbs: 77.24g |
|
-
|
-
|
| Mon 5th: |
932 *
|
62%
|
fat: 44.08g |
| |
protein: 70.41g |
| |
carbs: 64.90g |
|
1797*
|
 865
|
| Sun 4th: |
1417 *
|
94%
|
fat: 68.66g |
| |
protein: 81.77g |
| |
carbs: 116.51g |
|
-
|
-
|
| Sat 3rd: |
904 *
|
60%
|
fat: 64.20g |
| |
protein: 44.66g |
| |
carbs: 37.44g |
|
1741*
|
837
|
| Fri 2nd: |
1061 *
|
71%
|
fat: 63.91g |
| |
protein: 48.58g |
| |
carbs: 75.25g |
|
1741*
|
680
|
| Thu 1st: |
657 *
|
44%
|
fat: 34.10g |
| |
protein: 51.83g |
| |
carbs: 38.23g |
|
1741*
|
1084
|
| December 2017 |
| Sat 9th: |
165 *
|
11%
|
fat: 8.08g |
| |
protein: 8.94g |
| |
carbs: 13.98g |
|
-
|
-
|
| Fri 8th: |
521 *
|
35%
|
fat: 24.94g |
| |
protein: 28.65g |
| |
carbs: 47.23g |
|
-
|
-
|
| November 2017 |
| Wed 22nd: |
96 *
|
6%
|
fat: 3.47g |
| |
protein: 0.71g |
| |
carbs: 16.06g |
|
-
|
-
|
| Tue 21st: |
1204 *
|
80%
|
fat: 81.26g |
| |
protein: 61.58g |
| |
carbs: 58.11g |
|
-
|
-
|
| Mon 20th: |
195 *
|
13%
|
fat: 8.52g |
| |
protein: 9.43g |
| |
carbs: 21.53g |
|
-
|
-
|
| Thu 16th: |
1070 *
|
71%
|
fat: 59.20g |
| |
protein: 48.35g |
| |
carbs: 85.46g |
|
-
|
-
|
| Tue 14th: |
1092 *
|
73%
|
fat: 60.42g |
| |
protein: 67.40g |
| |
carbs: 71.87g |
|
-
|
-
|
| Mon 13th: |
676 *
|
45%
|
fat: 39.78g |
| |
protein: 28.62g |
| |
carbs: 50.99g |
|
-
|
-
|
