karasasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 734 * 37%
fat: 31.41g
|
protein: 58.45g
|
carbs: 46.09g
1914*  1180
April 2015
Sat 4th: 1836 * 92%
fat: 79.55g
|
protein: 72.45g
|
carbs: 149.26g
- -
March 2015
Mon 16th: 1457 * 73%
fat: 98.77g
|
protein: 96.68g
|
carbs: 46.09g
2014*  557
Fri 13th: 1663 * 83%
fat: 85.12g
|
protein: 93.25g
|
carbs: 126.31g
2408*  745
October 2014
Thu 23rd: 687 * 36%
fat: 31.12g
|
protein: 60.02g
|
carbs: 36.98g
- -
Mon 20th: 1375 * 72%
fat: 84.75g
|
protein: 131.26g
|
carbs: 17.18g
- -
Sat 18th: 209 * 11%
fat: 7.51g
|
protein: 26.78g
|
carbs: 5.18g
- -
Wed 15th: 807 * 42%
fat: 53.01g
|
protein: 76.62g
|
carbs: 0.00g
- -
August 2014
Thu 28th: 996 * 52%
fat: 49.94g
|
protein: 93.38g
|
carbs: 45.40g
- -
June 2014
Mon 9th: 1355 * 71%
fat: 55.18g
|
protein: 114.79g
|
carbs: 95.93g
- -
Fri 6th: 1292 * 68%
fat: 47.61g
|
protein: 131.29g
|
carbs: 50.56g
- -
Sun 1st: 845 * 44%
fat: 41.13g
|
protein: 73.02g
|
carbs: 49.64g
- -
May 2014
Sat 31st: 1425 * 75%
fat: 69.69g
|
protein: 105.46g
|
carbs: 99.40g
- -
Fri 30th: 1363 * 72%
fat: 53.54g
|
protein: 86.89g
|
carbs: 136.18g
- -
March 2014
Thu 6th: 1369 * 72%
fat: 67.34g
|
protein: 116.08g
|
carbs: 73.87g
- -
Wed 5th: 1316 * 69%
fat: 65.24g
|
protein: 118.45g
|
carbs: 65.55g
2175*  859
Tue 4th: 1434 * 62%
fat: 77.13g
|
protein: 111.95g
|
carbs: 66.08g
- -
September 2013
Tue 24th: 1479 * 64%
fat: 57.47g
|
protein: 168.38g
|
carbs: 82.68g
- -
Mon 23rd: 1926 * 84%
fat: 100.19g
|
protein: 168.91g
|
carbs: 122.71g
- -
February 2013
Mon 18th: 1518 * 66%
fat: 74.13g
|
protein: 170.70g
|
carbs: 30.52g
- -

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