noe.smile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 2070 * 103%
fat: 61.77g
|
protein: 76.55g
|
carbs: 308.37g
- -
Sat 19th: 2803 * 140%
fat: 56.03g
|
protein: 101.34g
|
carbs: 462.97g
- -
Fri 18th: 2418 * 121%
fat: 81.00g
|
protein: 104.34g
|
carbs: 320.73g
- -
Thu 17th: 2585 * 129%
fat: 77.61g
|
protein: 95.88g
|
carbs: 389.24g
1840*  745
Wed 16th: 1880 * 94%
fat: 59.61g
|
protein: 76.62g
|
carbs: 266.96g
2407*  527
Tue 15th: 2003 * 100%
fat: 40.85g
|
protein: 75.36g
|
carbs: 349.84g
1934*  69
Mon 14th: 2036 * 102%
fat: 87.39g
|
protein: 94.76g
|
carbs: 225.36g
- -
Sun 13th: 2623 * 131%
fat: 103.28g
|
protein: 96.74g
|
carbs: 335.44g
- -
Sat 12th: 2107 * 105%
fat: 63.84g
|
protein: 71.93g
|
carbs: 313.72g
3415*  1308
Fri 11th: 1840 * 92%
fat: 115.10g
|
protein: 84.15g
|
carbs: 129.93g
1572*  268
Thu 10th: 2322 * 116%
fat: 101.47g
|
protein: 131.98g
|
carbs: 220.90g
- -
Wed 9th: 2335 * 117%
fat: 100.24g
|
protein: 89.30g
|
carbs: 278.18g
1840*  495
Tue 8th: 1796 * -
fat: 78.73g
|
protein: 69.43g
|
carbs: 213.81g
2056*  260

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