| November 2010 |
| Mon 1st: |
1003 *
|
48%
|
fat: 43.34g |
| |
protein: 33.58g |
| |
carbs: 123.36g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
961 *
|
46%
|
fat: 54.11g |
| |
protein: 20.76g |
| |
carbs: 101.20g |
|
-
|
-
|
| Fri 22nd: |
1328 *
|
63%
|
fat: 71.94g |
| |
protein: 36.62g |
| |
carbs: 149.62g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
1278 *
|
61%
|
fat: 63.79g |
| |
protein: 46.05g |
| |
carbs: 130.10g |
|
-
|
-
|
| Thu 23rd: |
975 *
|
46%
|
fat: 39.80g |
| |
protein: 28.92g |
| |
carbs: 126.10g |
|
-
|
-
|
| Sun 19th: |
1540 *
|
73%
|
fat: 85.14g |
| |
protein: 32.52g |
| |
carbs: 164.36g |
|
-
|
-
|
| Sat 18th: |
1266 *
|
60%
|
fat: 79.69g |
| |
protein: 24.58g |
| |
carbs: 118.79g |
|
-
|
-
|
| Fri 17th: |
1018 *
|
48%
|
fat: 31.48g |
| |
protein: 46.17g |
| |
carbs: 143.33g |
|
-
|
-
|
| Wed 8th: |
1191 *
|
57%
|
fat: 54.19g |
| |
protein: 60.47g |
| |
carbs: 86.93g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
410 *
|
20%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 30th: |
1075 *
|
51%
|
fat: 36.89g |
| |
protein: 48.29g |
| |
carbs: 144.45g |
|
-
|
-
|
| Sun 29th: |
389 *
|
19%
|
fat: 9.59g |
| |
protein: 9.67g |
| |
carbs: 101.16g |
|
-
|
-
|
| Wed 25th: |
1367 *
|
65%
|
fat: 55.29g |
| |
protein: 54.89g |
| |
carbs: 163.37g |
|
-
|
-
|
| Sat 21st: |
896 *
|
43%
|
fat: 31.67g |
| |
protein: 54.15g |
| |
carbs: 105.81g |
|
-
|
-
|
| Fri 20th: |
676 *
|
32%
|
fat: 13.82g |
| |
protein: 54.68g |
| |
carbs: 85.81g |
|
-
|
-
|
| Mon 16th: |
1159 *
|
55%
|
fat: 56.69g |
| |
protein: 34.08g |
| |
carbs: 129.81g |
|
-
|
-
|
| Fri 13th: |
1193 *
|
57%
|
fat: 52.49g |
| |
protein: 42.35g |
| |
carbs: 143.80g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1286 *
|
61%
|
fat: 63.94g |
| |
protein: 39.47g |
| |
carbs: 137.75g |
|
-
|
-
|
| Fri 30th: |
945 *
|
45%
|
fat: 47.03g |
| |
protein: 37.09g |
| |
carbs: 95.57g |
|
-
|
-
|
| Thu 29th: |
965 *
|
46%
|
fat: 33.49g |
| |
protein: 44.26g |
| |
carbs: 126.11g |
|
-
|
-
|
