| September 2018 |
| Wed 19th: |
1870 *
|
110%
|
fat: 43.29g |
| |
protein: 64.00g |
| |
carbs: 233.97g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
818 *
|
48%
|
fat: 27.38g |
| |
protein: 70.90g |
| |
carbs: 60.63g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
830 *
|
49%
|
fat: 39.10g |
| |
protein: 52.80g |
| |
carbs: 55.95g |
|
-
|
-
|
| Mon 28th: |
1396 *
|
82%
|
fat: 79.16g |
| |
protein: 49.55g |
| |
carbs: 81.30g |
|
-
|
-
|
| Mon 7th: |
196 *
|
12%
|
fat: 10.62g |
| |
protein: 23.75g |
| |
carbs: 1.25g |
|
-
|
-
|
| April 2018 |
| Wed 11th: |
217 *
|
13%
|
fat: 11.09g |
| |
protein: 11.08g |
| |
carbs: 17.71g |
|
-
|
-
|
| Tue 10th: |
186 *
|
11%
|
fat: 10.81g |
| |
protein: 6.87g |
| |
carbs: 11.05g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
251 *
|
15%
|
fat: 9.78g |
| |
protein: 12.98g |
| |
carbs: 26.04g |
|
-
|
-
|
| Wed 14th: |
1133 *
|
67%
|
fat: 33.04g |
| |
protein: 66.67g |
| |
carbs: 148.14g |
|
-
|
-
|
| Mon 5th: |
613 *
|
36%
|
fat: 41.96g |
| |
protein: 34.02g |
| |
carbs: 27.32g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
959 *
|
56%
|
fat: 60.34g |
| |
protein: 43.12g |
| |
carbs: 65.40g |
|
-
|
-
|
| Mon 26th: |
509 *
|
30%
|
fat: 26.07g |
| |
protein: 31.75g |
| |
carbs: 39.14g |
|
-
|
-
|
| Fri 23rd: |
624 *
|
37%
|
fat: 32.50g |
| |
protein: 13.19g |
| |
carbs: 68.77g |
|
-
|
-
|
| Wed 21st: |
574 *
|
34%
|
fat: 31.04g |
| |
protein: 36.29g |
| |
carbs: 40.76g |
|
-
|
-
|
| Tue 20th: |
1399 *
|
82%
|
fat: 86.33g |
| |
protein: 93.31g |
| |
carbs: 65.35g |
|
-
|
-
|
| Mon 19th: |
835 *
|
49%
|
fat: 40.48g |
| |
protein: 40.79g |
| |
carbs: 76.11g |
|
-
|
-
|
| Sun 18th: |
437 *
|
26%
|
fat: 21.43g |
| |
protein: 47.89g |
| |
carbs: 11.27g |
|
-
|
-
|
| Fri 16th: |
226 *
|
13%
|
fat: 9.66g |
| |
protein: 4.66g |
| |
carbs: 29.97g |
|
-
|
-
|
| Thu 15th: |
628 *
|
37%
|
fat: 37.16g |
| |
protein: 26.32g |
| |
carbs: 49.38g |
|
-
|
-
|
| Wed 14th: |
1154 *
|
68%
|
fat: 68.34g |
| |
protein: 73.92g |
| |
carbs: 66.38g |
|
-
|
-
|
