marcdcx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
April 2013
Fri 26th: 355 * 24%
fat: 2.08g
|
protein: 12.83g
|
carbs: 80.56g
- -
Thu 25th: 497 * 33%
fat: 2.61g
|
protein: 16.19g
|
carbs: 113.45g
2696*  2199
February 2013
Mon 4th: 450 * 30%
fat: 17.83g
|
protein: 68.26g
|
carbs: 0.00g
- -
October 2012
Fri 26th: 528 * 35%
fat: 10.50g
|
protein: 21.61g
|
carbs: 98.78g
- -
Thu 25th: 708 * 47%
fat: 11.17g
|
protein: 23.81g
|
carbs: 144.92g
2722*  2014
February 2012
Tue 28th: 1273 * 85%
fat: 23.82g
|
protein: 55.59g
|
carbs: 207.10g
- -
January 2012
Thu 26th: 1741 * 116%
fat: 40.58g
|
protein: 67.44g
|
carbs: 212.57g
2434*  693
Fri 13th: 1118 * 75%
fat: 32.86g
|
protein: 54.62g
|
carbs: 157.20g
- -
November 2011
Wed 30th: 588 * 39%
fat: 8.57g
|
protein: 33.34g
|
carbs: 101.85g
2501*  1913
June 2011
Wed 15th: 1169 * 78%
fat: 9.12g
|
protein: 60.86g
|
carbs: 140.80g
- -
Tue 14th: 843 * 56%
fat: 6.02g
|
protein: 16.56g
|
carbs: 79.08g
- -
Fri 10th: 1358 * 91%
fat: 36.30g
|
protein: 24.77g
|
carbs: 146.14g
- -
Thu 9th: 1616 * 108%
fat: 9.66g
|
protein: 53.12g
|
carbs: 168.56g
- -
May 2011
Wed 18th: 797 * 53%
fat: 9.34g
|
protein: 52.52g
|
carbs: 134.58g
- -
Tue 17th: 1726 * 115%
fat: 9.34g
|
protein: 62.46g
|
carbs: 211.26g
- -
Thu 12th: 140 * 9%
fat: 1.00g
|
protein: 13.00g
|
carbs: 30.00g
- -
April 2011
Wed 27th: 925 * 62%
fat: 8.85g
|
protein: 44.33g
|
carbs: 170.84g
- -
Tue 26th: 1182 * 79%
fat: 27.91g
|
protein: 65.71g
|
carbs: 167.97g
- -
Wed 20th: 512 * 34%
fat: 5.51g
|
protein: 13.75g
|
carbs: 48.68g
- -

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