| December 2017 |
| Fri 15th: |
820 *
|
61%
|
fat: 17.08g |
| |
protein: 45.75g |
| |
carbs: 123.96g |
|
-
|
-
|
| Thu 14th: |
895 *
|
66%
|
fat: 32.09g |
| |
protein: 72.27g |
| |
carbs: 85.97g |
|
-
|
-
|
| Wed 13th: |
993 *
|
74%
|
fat: 39.96g |
| |
protein: 54.36g |
| |
carbs: 103.51g |
|
-
|
-
|
| Tue 12th: |
1179 *
|
87%
|
fat: 50.93g |
| |
protein: 99.03g |
| |
carbs: 85.31g |
|
-
|
-
|
| Mon 11th: |
1268 *
|
94%
|
fat: 46.14g |
| |
protein: 101.81g |
| |
carbs: 117.99g |
|
-
|
-
|
| Sun 10th: |
864 *
|
64%
|
fat: 29.12g |
| |
protein: 93.04g |
| |
carbs: 58.57g |
|
-
|
-
|
| Sat 9th: |
1322 *
|
98%
|
fat: 48.41g |
| |
protein: 99.67g |
| |
carbs: 126.09g |
|
-
|
-
|
| Fri 8th: |
1174 *
|
87%
|
fat: 37.13g |
| |
protein: 100.37g |
| |
carbs: 118.25g |
|
-
|
-
|
| Thu 7th: |
1424 *
|
105%
|
fat: 54.35g |
| |
protein: 99.47g |
| |
carbs: 141.19g |
|
2122*
|
 698
|
| Wed 6th: |
1163 *
|
86%
|
fat: 27.21g |
| |
protein: 77.77g |
| |
carbs: 161.31g |
|
-
|
-
|
| Tue 5th: |
1002 *
|
74%
|
fat: 36.10g |
| |
protein: 69.70g |
| |
carbs: 104.29g |
|
-
|
-
|
| Mon 4th: |
1565 *
|
116%
|
fat: 52.37g |
| |
protein: 123.92g |
| |
carbs: 147.72g |
|
-
|
-
|
| Sun 3rd: |
732 *
|
54%
|
fat: 37.22g |
| |
protein: 37.75g |
| |
carbs: 61.53g |
|
-
|
-
|
| Sat 2nd: |
1192 *
|
88%
|
fat: 38.74g |
| |
protein: 77.63g |
| |
carbs: 131.82g |
|
-
|
-
|
| Fri 1st: |
1248 *
|
92%
|
fat: 65.22g |
| |
protein: 66.13g |
| |
carbs: 123.79g |
|
2103*
|
855
|
| November 2017 |
| Thu 30th: |
1427 *
|
106%
|
fat: 61.06g |
| |
protein: 60.13g |
| |
carbs: 168.55g |
|
2190*
|
763
|
| Wed 29th: |
1329 *
|
98%
|
fat: 60.46g |
| |
protein: 105.33g |
| |
carbs: 99.91g |
|
-
|
-
|
| Tue 28th: |
1343 *
|
99%
|
fat: 52.37g |
| |
protein: 78.95g |
| |
carbs: 147.23g |
|
2203*
|
860
|
| Mon 27th: |
1038 *
|
77%
|
fat: 41.19g |
| |
protein: 57.80g |
| |
carbs: 97.49g |
|
-
|
-
|
| Wed 8th: |
610 *
|
45%
|
fat: 34.87g |
| |
protein: 46.78g |
| |
carbs: 26.52g |
|
-
|
-
|
