| March 2024 |
| Tue 12th: |
2411 *
|
86%
|
fat: 122.72g |
| |
protein: 93.39g |
| |
carbs: 220.43g |
|
1655*
|
 756
|
| Mon 11th: |
-
|
-
|
|
2143*
|
-
|
| Sun 10th: |
-
|
-
|
|
2319*
|
-
|
| Sat 9th: |
-
|
-
|
|
2074*
|
-
|
| Fri 8th: |
-
|
-
|
|
2147*
|
-
|
| Thu 7th: |
-
|
-
|
|
2184*
|
-
|
| Wed 6th: |
1631 *
|
58%
|
fat: 95.22g |
| |
protein: 80.89g |
| |
carbs: 96.43g |
|
2213*
|
 582
|
| Tue 5th: |
-
|
-
|
|
679*
|
-
|
| Mon 4th: |
1611 *
|
58%
|
fat: 94.22g |
| |
protein: 71.89g |
| |
carbs: 105.43g |
|
521*
|
1090
|
| January 2024 |
| Tue 2nd: |
1547 *
|
86%
|
fat: 75.65g |
| |
protein: 56.79g |
| |
carbs: 167.04g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
190 *
|
11%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 16th: |
1826 *
|
101%
|
fat: 95.97g |
| |
protein: 60.45g |
| |
carbs: 181.27g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
1210 *
|
67%
|
fat: 49.34g |
| |
protein: 48.14g |
| |
carbs: 146.36g |
|
148*
|
1062
|
| Fri 12th: |
-
|
-
|
|
523*
|
-
|
| Thu 11th: |
-
|
-
|
|
501*
|
-
|
| Wed 10th: |
-
|
-
|
|
506*
|
-
|
| Tue 9th: |
-
|
-
|
|
421*
|
-
|
| Mon 8th: |
1250 *
|
69%
|
fat: 66.00g |
| |
protein: 45.00g |
| |
carbs: 125.00g |
|
430*
|
820
|
| Sun 7th: |
-
|
-
|
|
991*
|
-
|
| Sat 6th: |
450 *
|
25%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 62.00g |
|
419*
|
31
|
| Fri 5th: |
3066 *
|
170%
|
fat: 118.82g |
| |
protein: 110.41g |
| |
carbs: 410.60g |
|
447*
|
2619
|
| Thu 4th: |
2703 *
|
150%
|
fat: 104.38g |
| |
protein: 115.06g |
| |
carbs: 341.28g |
|
442*
|
2261
|
| Wed 3rd: |
2071 *
|
115%
|
fat: 74.37g |
| |
protein: 86.21g |
| |
carbs: 270.85g |
|
-
|
-
|
| Tue 2nd: |
1266 *
|
70%
|
fat: 55.93g |
| |
protein: 49.86g |
| |
carbs: 153.03g |
|
-
|
-
|
| Mon 1st: |
1339 *
|
74%
|
fat: 54.74g |
| |
protein: 67.75g |
| |
carbs: 145.92g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
1645 *
|
91%
|
fat: 78.00g |
| |
protein: 38.00g |
| |
carbs: 207.00g |
|
1030*
|
615
|
