grapeape40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 257 * 12%
fat: 12.98g
|
protein: 20.80g
|
carbs: 13.30g
- -
Tue 7th: 657 * 31%
fat: 24.98g
|
protein: 38.80g
|
carbs: 69.30g
- -
Mon 6th: 1313 * 63%
fat: 38.78g
|
protein: 101.71g
|
carbs: 134.20g
3457*  2144
January 2017
Wed 25th: 220 * 10%
fat: 1.00g
|
protein: 50.00g
|
carbs: 3.00g
- -
Sat 21st: 452 * 22%
fat: 23.37g
|
protein: 21.22g
|
carbs: 38.18g
- -
Wed 11th: 270 * 13%
fat: 12.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
Tue 3rd: 990 * 47%
fat: 53.03g
|
protein: 64.23g
|
carbs: 69.77g
- -
December 2016
Tue 27th: - - 3665* -
February 2016
Tue 23rd: 280 * 13%
fat: 14.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
Tue 2nd: 1178 * 56%
fat: 59.25g
|
protein: 36.88g
|
carbs: 125.38g
3307*  2129
Mon 1st: 700 * 33%
fat: 10.00g
|
protein: 50.00g
|
carbs: 106.00g
- -
January 2016
Mon 25th: 1250 * 60%
fat: 25.39g
|
protein: 62.29g
|
carbs: 201.45g
3668*  2418
Sun 24th: 914 * 44%
fat: 37.88g
|
protein: 43.16g
|
carbs: 104.54g
- -
Sat 23rd: 1805 * 86%
fat: 82.22g
|
protein: 187.86g
|
carbs: 68.71g
- -
Fri 22nd: 1030 * 49%
fat: 45.00g
|
protein: 29.00g
|
carbs: 127.00g
- -
Thu 21st: 220 * 10%
fat: 1.00g
|
protein: 50.00g
|
carbs: 3.00g
- -
Wed 20th: 807 * 38%
fat: 16.48g
|
protein: 37.86g
|
carbs: 138.56g
- -
December 2014
Tue 2nd: 190 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
November 2014
Tue 11th: 360 * 17%
fat: 24.00g
|
protein: 15.00g
|
carbs: 23.00g
3085*  2725
Fri 7th: 120 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 6th: 905 * 43%
fat: 49.61g
|
protein: 38.58g
|
carbs: 72.12g
- -

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