| December 2012 |
| Tue 4th: |
1870 *
|
75%
|
fat: 77.80g |
| |
protein: 54.40g |
| |
carbs: 231.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1034 *
|
41%
|
fat: 53.31g |
| |
protein: 33.57g |
| |
carbs: 101.67g |
|
-
|
-
|
| Wed 28th: |
485 *
|
19%
|
fat: 14.30g |
| |
protein: 11.40g |
| |
carbs: 82.90g |
|
2620*
|
 2135
|
| Tue 27th: |
1649 *
|
66%
|
fat: 60.85g |
| |
protein: 59.33g |
| |
carbs: 215.03g |
|
-
|
-
|
| Mon 26th: |
1539 *
|
62%
|
fat: 71.95g |
| |
protein: 49.42g |
| |
carbs: 171.79g |
|
-
|
-
|
| Sun 25th: |
1111 *
|
44%
|
fat: 67.32g |
| |
protein: 56.68g |
| |
carbs: 66.89g |
|
-
|
-
|
| Sat 24th: |
510 *
|
20%
|
fat: 27.07g |
| |
protein: 21.16g |
| |
carbs: 45.32g |
|
-
|
-
|
| Fri 23rd: |
795 *
|
32%
|
fat: 41.30g |
| |
protein: 29.80g |
| |
carbs: 73.00g |
|
2941*
|
2146
|
| Thu 22nd: |
862 *
|
34%
|
fat: 28.53g |
| |
protein: 21.66g |
| |
carbs: 127.02g |
|
-
|
-
|
| Wed 21st: |
908 *
|
36%
|
fat: 41.65g |
| |
protein: 32.15g |
| |
carbs: 98.75g |
|
-
|
-
|
| Tue 20th: |
1435 *
|
57%
|
fat: 61.45g |
| |
protein: 45.35g |
| |
carbs: 171.45g |
|
-
|
-
|
| Mon 19th: |
1905 *
|
76%
|
fat: 59.96g |
| |
protein: 70.83g |
| |
carbs: 272.07g |
|
2811*
|
906
|
| Sat 17th: |
1044 *
|
42%
|
fat: 36.80g |
| |
protein: 28.70g |
| |
carbs: 145.40g |
|
-
|
-
|
| Fri 16th: |
1541 *
|
62%
|
fat: 56.86g |
| |
protein: 51.45g |
| |
carbs: 200.84g |
|
-
|
-
|
| Thu 15th: |
982 *
|
39%
|
fat: 33.03g |
| |
protein: 30.66g |
| |
carbs: 138.02g |
|
-
|
-
|
| Wed 14th: |
1424 *
|
57%
|
fat: 57.47g |
| |
protein: 42.03g |
| |
carbs: 185.87g |
|
-
|
-
|
| Tue 13th: |
1596 *
|
64%
|
fat: 74.30g |
| |
protein: 51.00g |
| |
carbs: 182.50g |
|
-
|
-
|
| Mon 12th: |
1558 *
|
62%
|
fat: 67.40g |
| |
protein: 40.90g |
| |
carbs: 194.10g |
|
-
|
-
|
| Sat 10th: |
1279 *
|
51%
|
fat: 72.03g |
| |
protein: 64.00g |
| |
carbs: 92.17g |
|
-
|
-
|
| Fri 9th: |
1085 *
|
43%
|
fat: 31.80g |
| |
protein: 36.40g |
| |
carbs: 161.80g |
|
-
|
-
|
