mikeyfabio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 1854 * 69%
fat: 43.06g
|
protein: 37.73g
|
carbs: 280.62g
- -
Sun 27th: 2464 * 91%
fat: 78.68g
|
protein: 127.77g
|
carbs: 256.62g
- -
Sun 13th: 2392 * 89%
fat: 67.17g
|
protein: 117.34g
|
carbs: 270.25g
- -
February 2018
Mon 26th: 2371 * 88%
fat: 67.81g
|
protein: 88.90g
|
carbs: 290.31g
- -
Sun 25th: 2652 * 98%
fat: 111.86g
|
protein: 190.86g
|
carbs: 218.89g
- -
Sat 24th: 2118 * 78%
fat: 75.93g
|
protein: 107.73g
|
carbs: 248.62g
- -
Wed 21st: 2340 * 87%
fat: 62.93g
|
protein: 121.44g
|
carbs: 280.02g
- -
Tue 20th: 2387 * 88%
fat: 71.68g
|
protein: 87.64g
|
carbs: 307.63g
- -
Mon 19th: 3117 * 115%
fat: 98.26g
|
protein: 156.89g
|
carbs: 353.27g
3796*  679
Sun 18th: 2396 * 89%
fat: 73.18g
|
protein: 141.21g
|
carbs: 237.47g
3193*  797
July 2017
Mon 24th: 531 * 20%
fat: 5.71g
|
protein: 14.71g
|
carbs: 104.62g
- -
Mon 3rd: 2213 * 82%
fat: 58.45g
|
protein: 67.93g
|
carbs: 296.90g
- -
June 2017
Thu 15th: 3315 * 123%
fat: 114.76g
|
protein: 82.84g
|
carbs: 430.05g
- -
March 2017
Sat 25th: 1238 * 46%
fat: 35.95g
|
protein: 85.68g
|
carbs: 87.69g
- -
November 2016
Sun 20th: 2065 * 76%
fat: 47.20g
|
protein: 106.14g
|
carbs: 248.57g
- -
Wed 16th: 1759 * 65%
fat: 55.06g
|
protein: 52.65g
|
carbs: 261.76g
- -
Fri 11th: 467 * 17%
fat: 5.71g
|
protein: 14.65g
|
carbs: 87.32g
- -
Thu 10th: 467 * 17%
fat: 5.71g
|
protein: 14.65g
|
carbs: 87.32g
- -
Wed 9th: 2670 * 99%
fat: 91.32g
|
protein: 131.43g
|
carbs: 324.84g
- -
Fri 4th: 2362 * 87%
fat: 74.97g
|
protein: 81.90g
|
carbs: 289.74g
- -

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