jojomoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 1100 * 73%
fat: 49.67g
|
protein: 112.98g
|
carbs: 46.75g
- -
Tue 21st: 1679 * 112%
fat: 74.59g
|
protein: 142.37g
|
carbs: 113.06g
3780*  2101
Mon 20th: 1097 * 73%
fat: 32.29g
|
protein: 127.10g
|
carbs: 71.56g
- -
May 2016
Wed 11th: 1394 * 93%
fat: 61.42g
|
protein: 137.86g
|
carbs: 71.12g
- -
Mon 2nd: 373 * 25%
fat: 20.57g
|
protein: 24.59g
|
carbs: 30.43g
- -
April 2016
Sat 30th: 1641 * 109%
fat: 56.92g
|
protein: 83.38g
|
carbs: 208.76g
- -
Fri 29th: 856 * 57%
fat: 35.00g
|
protein: 57.92g
|
carbs: 85.95g
- -
Thu 28th: 1236 * 82%
fat: 47.78g
|
protein: 104.10g
|
carbs: 99.88g
3533*  2297
Wed 27th: 718 * 48%
fat: 33.99g
|
protein: 70.40g
|
carbs: 41.14g
- -
Tue 26th: 1650 * 110%
fat: 79.98g
|
protein: 54.97g
|
carbs: 80.23g
3369*  1719
August 2015
Tue 18th: 1033 * 43%
fat: 38.29g
|
protein: 70.65g
|
carbs: 129.68g
- -
Mon 17th: 2583 * 108%
fat: 87.04g
|
protein: 78.87g
|
carbs: 191.92g
- -
June 2015
Mon 1st: 670 * 56%
fat: 27.00g
|
protein: 44.00g
|
carbs: 71.00g
- -
May 2015
Tue 26th: 700 * 58%
fat: 40.00g
|
protein: 62.00g
|
carbs: 21.00g
- -
March 2015
Mon 30th: 510 * 42%
fat: 32.20g
|
protein: 34.41g
|
carbs: 12.35g
- -
Wed 18th: 1240 * 103%
fat: 77.62g
|
protein: 99.86g
|
carbs: 18.95g
- -
Tue 17th: 1736 * 145%
fat: 102.28g
|
protein: 138.98g
|
carbs: 66.43g
- -
Mon 16th: 1322 * 110%
fat: 71.06g
|
protein: 116.91g
|
carbs: 49.75g
- -
January 2015
Wed 28th: 1387 * 116%
fat: 41.68g
|
protein: 162.82g
|
carbs: 57.62g
- -
May 2014
Tue 6th: 249 * 21%
fat: 7.71g
|
protein: 12.42g
|
carbs: 37.36g
- -

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