| January 2013 |
| Fri 11th: |
939 *
|
78%
|
fat: 37.69g |
| |
protein: 82.12g |
| |
carbs: 69.27g |
|
-
|
-
|
| Thu 3rd: |
180 *
|
15%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
777 *
|
65%
|
fat: 29.96g |
| |
protein: 66.71g |
| |
carbs: 65.52g |
|
-
|
-
|
| Tue 11th: |
810 *
|
68%
|
fat: 19.00g |
| |
protein: 98.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 7th: |
860 *
|
72%
|
fat: 47.35g |
| |
protein: 48.28g |
| |
carbs: 63.68g |
|
-
|
-
|
| Thu 6th: |
717 *
|
60%
|
fat: 11.11g |
| |
protein: 104.75g |
| |
carbs: 60.92g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
813 *
|
68%
|
fat: 4.99g |
| |
protein: 108.20g |
| |
carbs: 77.17g |
|
-
|
-
|
| Tue 27th: |
649 *
|
54%
|
fat: 0.42g |
| |
protein: 99.48g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 26th: |
649 *
|
54%
|
fat: 0.42g |
| |
protein: 99.48g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sun 25th: |
816 *
|
68%
|
fat: 8.24g |
| |
protein: 115.29g |
| |
carbs: 64.09g |
|
3113*
|
 2297
|
| Sat 24th: |
693 *
|
58%
|
fat: 10.80g |
| |
protein: 88.14g |
| |
carbs: 58.02g |
|
3097*
|
2404
|
| Fri 23rd: |
701
|
58%
|
fat: 1.27g |
| |
protein: 100.00g |
| |
carbs: 70.38g |
|
3220*
|
2519
|
| Thu 22nd: |
493 *
|
41%
|
fat: 22.92g |
| |
protein: 27.49g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sun 18th: |
702 *
|
58%
|
fat: 18.63g |
| |
protein: 84.03g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 17th: |
106 *
|
9%
|
fat: 5.36g |
| |
protein: 7.21g |
| |
carbs: 6.45g |
|
-
|
-
|
| Fri 16th: |
669 *
|
56%
|
fat: 11.84g |
| |
protein: 77.85g |
| |
carbs: 59.61g |
|
-
|
-
|
| Thu 15th: |
526 *
|
44%
|
fat: 11.71g |
| |
protein: 49.10g |
| |
carbs: 54.42g |
|
-
|
-
|
| Wed 14th: |
678 *
|
56%
|
fat: 29.21g |
| |
protein: 47.12g |
| |
carbs: 59.92g |
|
2904*
|
2226
|
| Tue 13th: |
441
|
37%
|
fat: 2.00g |
| |
protein: 65.00g |
| |
carbs: 38.25g |
|
4080
|
3639
|
| Mon 12th: |
558 *
|
46%
|
fat: 13.37g |
| |
protein: 34.96g |
| |
carbs: 73.56g |
|
-
|
-
|
