jojomoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 543 * 36%
fat: 13.22g
|
protein: 92.99g
|
carbs: 20.20g
- -
Mon 25th: 509 * 34%
fat: 17.58g
|
protein: 49.47g
|
carbs: 41.14g
- -
Thu 21st: 763 * 51%
fat: 22.60g
|
protein: 109.98g
|
carbs: 38.74g
- -
Tue 19th: 523 * 35%
fat: 19.44g
|
protein: 50.47g
|
carbs: 47.59g
- -
Mon 18th: 1482 * 99%
fat: 56.60g
|
protein: 92.61g
|
carbs: 67.11g
- -
Sun 17th: 33 * 2%
fat: 0.60g
|
protein: 1.65g
|
carbs: 5.12g
- -
Sat 16th: 1142 * 76%
fat: 47.63g
|
protein: 96.64g
|
carbs: 86.54g
4103*  2961
Thu 14th: 1485 * 99%
fat: 20.96g
|
protein: 140.47g
|
carbs: 119.63g
- -
Wed 13th: 1516 * 101%
fat: 52.32g
|
protein: 181.22g
|
carbs: 76.74g
- -
Tue 12th: 1510 * 101%
fat: 39.33g
|
protein: 199.81g
|
carbs: 94.41g
- -
June 2016
Wed 22nd: 1100 * 73%
fat: 49.67g
|
protein: 112.98g
|
carbs: 46.75g
- -
Tue 21st: 1679 * 112%
fat: 74.59g
|
protein: 142.37g
|
carbs: 113.06g
3780*  2101
Mon 20th: 1097 * 73%
fat: 32.29g
|
protein: 127.10g
|
carbs: 71.56g
- -
May 2016
Wed 11th: 1394 * 93%
fat: 61.42g
|
protein: 137.86g
|
carbs: 71.12g
- -
Mon 2nd: 373 * 25%
fat: 20.57g
|
protein: 24.59g
|
carbs: 30.43g
- -
April 2016
Sat 30th: 1641 * 109%
fat: 56.92g
|
protein: 83.38g
|
carbs: 208.76g
- -
Fri 29th: 856 * 57%
fat: 35.00g
|
protein: 57.92g
|
carbs: 85.95g
- -
Thu 28th: 1236 * 82%
fat: 47.78g
|
protein: 104.10g
|
carbs: 99.88g
3533*  2297
Wed 27th: 718 * 48%
fat: 33.99g
|
protein: 70.40g
|
carbs: 41.14g
- -

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