jojomoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 670 * 56%
fat: 27.00g
|
protein: 44.00g
|
carbs: 71.00g
- -
May 2015
Tue 26th: 700 * 58%
fat: 40.00g
|
protein: 62.00g
|
carbs: 21.00g
- -
March 2015
Mon 30th: 510 * 42%
fat: 32.20g
|
protein: 34.41g
|
carbs: 12.35g
- -
Wed 18th: 1240 * 103%
fat: 77.62g
|
protein: 99.86g
|
carbs: 18.95g
- -
Tue 17th: 1736 * 145%
fat: 102.28g
|
protein: 138.98g
|
carbs: 66.43g
- -
Mon 16th: 1322 * 110%
fat: 71.06g
|
protein: 116.91g
|
carbs: 49.75g
- -
January 2015
Wed 28th: 1387 * 116%
fat: 41.68g
|
protein: 162.82g
|
carbs: 57.62g
- -
May 2014
Tue 6th: 249 * 21%
fat: 7.71g
|
protein: 12.42g
|
carbs: 37.36g
- -
March 2014
Mon 31st: 748 * 62%
fat: 26.79g
|
protein: 27.81g
|
carbs: 103.10g
- -
September 2013
Tue 10th: 1185 * 99%
fat: 47.36g
|
protein: 69.63g
|
carbs: 122.00g
- -
July 2013
Wed 17th: 964 * 80%
fat: 33.90g
|
protein: 44.07g
|
carbs: 124.41g
2309*  1345
Mon 1st: 537 * 45%
fat: 15.78g
|
protein: 63.53g
|
carbs: 40.94g
- -
January 2013
Fri 11th: 939 * 78%
fat: 37.69g
|
protein: 82.12g
|
carbs: 69.27g
- -
Thu 3rd: 180 * 15%
fat: 9.00g
|
protein: 22.00g
|
carbs: 1.00g
- -
December 2012
Thu 20th: 777 * 65%
fat: 29.96g
|
protein: 66.71g
|
carbs: 65.52g
- -
Tue 11th: 810 * 68%
fat: 19.00g
|
protein: 98.00g
|
carbs: 59.00g
- -
Fri 7th: 860 * 72%
fat: 47.35g
|
protein: 48.28g
|
carbs: 63.68g
- -
Thu 6th: 717 * 60%
fat: 11.11g
|
protein: 104.75g
|
carbs: 60.92g
- -
November 2012
Wed 28th: 813 * 68%
fat: 4.99g
|
protein: 108.20g
|
carbs: 77.17g
- -
Tue 27th: 649 * 54%
fat: 0.42g
|
protein: 99.48g
|
carbs: 56.09g
- -

Other Related Links

Members

RNY - Gastric Bypass Diet