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jojomoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 249 * 21%
fat: 7.71g
|
protein: 12.42g
|
carbs: 37.36g
- -
March 2014
Mon 31st: 748 * 62%
fat: 26.79g
|
protein: 27.81g
|
carbs: 103.10g
- -
September 2013
Tue 10th: 1185 * 99%
fat: 47.36g
|
protein: 69.63g
|
carbs: 122.00g
- -
July 2013
Wed 17th: 964 * 80%
fat: 33.90g
|
protein: 44.07g
|
carbs: 124.41g
2309*  1345
Mon 1st: 537 * 45%
fat: 15.78g
|
protein: 63.53g
|
carbs: 40.94g
- -
January 2013
Fri 11th: 939 * 78%
fat: 37.69g
|
protein: 82.12g
|
carbs: 69.27g
- -
Thu 3rd: 180 * 15%
fat: 9.00g
|
protein: 22.00g
|
carbs: 1.00g
- -
December 2012
Thu 20th: 777 * 65%
fat: 29.96g
|
protein: 66.71g
|
carbs: 65.52g
- -
Tue 11th: 810 * 68%
fat: 19.00g
|
protein: 98.00g
|
carbs: 59.00g
- -
Fri 7th: 860 * 72%
fat: 47.35g
|
protein: 48.28g
|
carbs: 63.68g
- -
Thu 6th: 717 * 60%
fat: 11.11g
|
protein: 104.75g
|
carbs: 60.92g
- -
November 2012
Wed 28th: 813 * 68%
fat: 4.99g
|
protein: 108.20g
|
carbs: 77.17g
- -
Tue 27th: 649 * 54%
fat: 0.42g
|
protein: 99.48g
|
carbs: 56.09g
- -
Mon 26th: 649 * 54%
fat: 0.42g
|
protein: 99.48g
|
carbs: 56.09g
- -
Sun 25th: 816 * 68%
fat: 8.24g
|
protein: 115.29g
|
carbs: 64.09g
3113*  2297
Sat 24th: 693 * 58%
fat: 10.80g
|
protein: 88.14g
|
carbs: 58.02g
3097*  2404
Fri 23rd: 701 58%
fat: 1.27g
|
protein: 100.00g
|
carbs: 70.38g
3220*  2519
Thu 22nd: 493 * 41%
fat: 22.92g
|
protein: 27.49g
|
carbs: 46.95g
- -
Sun 18th: 702 * 58%
fat: 18.63g
|
protein: 84.03g
|
carbs: 52.50g
- -
Sat 17th: 106 * 9%
fat: 5.36g
|
protein: 7.21g
|
carbs: 6.45g
- -

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