gaislgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 17th: - - 1724 -
June 2010
Thu 24th: 1844 * 127%
fat: 137.00g
|
protein: 134.02g
|
carbs: 16.77g
2222*  378
Wed 23rd: 1420 * 98%
fat: 93.87g
|
protein: 110.03g
|
carbs: 30.62g
1905*  485
Tue 22nd: 2182 * 150%
fat: 154.20g
|
protein: 141.51g
|
carbs: 47.06g
2888*  706
Mon 21st: 1441 * 99%
fat: 94.19g
|
protein: 118.72g
|
carbs: 29.05g
1984*  543
Fri 18th: - - 2225* -
Thu 17th: - - 2293* -
Wed 16th: - - 2764* -
Mon 14th: 948 * 65%
fat: 74.62g
|
protein: 46.78g
|
carbs: 29.13g
1872*  924
Sun 13th: 1453 * 100%
fat: 115.57g
|
protein: 65.86g
|
carbs: 43.34g
2677*  1224
Sat 12th: 1466 * 101%
fat: 112.11g
|
protein: 89.38g
|
carbs: 23.65g
2566*  1100
Fri 11th: 2334 * 161%
fat: 135.31g
|
protein: 114.12g
|
carbs: 54.68g
2411*  77
Thu 10th: 1696 * 117%
fat: 128.89g
|
protein: 104.75g
|
carbs: 30.40g
2021*  325
Wed 9th: 1818 * 125%
fat: 135.11g
|
protein: 93.73g
|
carbs: 80.52g
2021*  203
Tue 8th: 1739 * 120%
fat: 119.10g
|
protein: 111.16g
|
carbs: 64.89g
2958*  1219
Mon 7th: 1664 * 115%
fat: 112.84g
|
protein: 107.87g
|
carbs: 47.03g
2021*  357
Sun 6th: 2268 * 156%
fat: 164.77g
|
protein: 136.11g
|
carbs: 69.78g
2170*  98
Sat 5th: 1059 73%
fat: 67.64g
|
protein: 62.51g
|
carbs: 41.92g
2170*  1111
Fri 4th: 1838 127%
fat: 139.47g
|
protein: 101.34g
|
carbs: 52.06g
2764*  926
Thu 3rd: 1746 87%
fat: 127.64g
|
protein: 100.09g
|
carbs: 61.43g
2591*  845

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