| March 2013 |
| Mon 18th: |
280 *
|
16%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 13th: |
903 *
|
50%
|
fat: 34.55g |
| |
protein: 62.69g |
| |
carbs: 90.01g |
|
-
|
-
|
| Tue 12th: |
1487 *
|
83%
|
fat: 68.65g |
| |
protein: 59.64g |
| |
carbs: 171.03g |
|
1324*
|
 163
|
| Mon 11th: |
1238 *
|
69%
|
fat: 38.42g |
| |
protein: 68.19g |
| |
carbs: 153.84g |
|
1367*
|
 129
|
| November 2012 |
| Thu 1st: |
532 *
|
30%
|
fat: 17.23g |
| |
protein: 29.36g |
| |
carbs: 70.06g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
616 *
|
34%
|
fat: 25.94g |
| |
protein: 41.89g |
| |
carbs: 55.07g |
|
-
|
-
|
| Mon 29th: |
767 *
|
43%
|
fat: 37.30g |
| |
protein: 58.58g |
| |
carbs: 50.59g |
|
-
|
-
|
| Sat 27th: |
234 *
|
13%
|
fat: 10.27g |
| |
protein: 16.82g |
| |
carbs: 18.25g |
|
-
|
-
|
| Thu 25th: |
630 *
|
35%
|
fat: 25.50g |
| |
protein: 17.00g |
| |
carbs: 85.00g |
|
1650*
|
1020
|
| Sun 21st: |
362 *
|
20%
|
fat: 17.23g |
| |
protein: 13.36g |
| |
carbs: 40.06g |
|
-
|
-
|
| Thu 11th: |
777 *
|
43%
|
fat: 24.23g |
| |
protein: 37.36g |
| |
carbs: 104.06g |
|
-
|
-
|
| Wed 10th: |
976 *
|
54%
|
fat: 30.75g |
| |
protein: 60.01g |
| |
carbs: 101.50g |
|
1272*
|
296
|
| Tue 9th: |
1280 *
|
71%
|
fat: 39.81g |
| |
protein: 79.84g |
| |
carbs: 150.92g |
|
1674*
|
394
|
| April 2012 |
| Thu 19th: |
180 *
|
10%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 9th: |
470 *
|
26%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2012 |
| Thu 16th: |
1344 *
|
-
|
fat: 59.78g |
| |
protein: 51.37g |
| |
carbs: 153.21g |
|
1487*
|
143
|
| Sun 12th: |
763 *
|
-
|
fat: 42.02g |
| |
protein: 49.30g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 10th: |
510 *
|
-
|
fat: 22.00g |
| |
protein: 37.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 9th: |
1623 *
|
-
|
fat: 76.93g |
| |
protein: 67.31g |
| |
carbs: 165.46g |
|
1445*
|
178
|
| Wed 8th: |
1187 *
|
-
|
fat: 67.50g |
| |
protein: 61.00g |
| |
carbs: 82.00g |
|
1561*
|
374
|
