Adele Bogdalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1076 * 72%
fat: 73.96g
|
protein: 40.00g
|
carbs: 51.63g
- -
Thu 2nd: 853 * 57%
fat: 47.55g
|
protein: 45.75g
|
carbs: 12.37g
- -
April 2024
Wed 24th: 1536 * 102%
fat: 103.89g
|
protein: 89.54g
|
carbs: 51.29g
- -
Fri 19th: 1750 * 117%
fat: 123.05g
|
protein: 133.00g
|
carbs: 18.01g
- -
Thu 18th: 1495 * 100%
fat: 99.04g
|
protein: 102.18g
|
carbs: 45.40g
- -
Wed 17th: 1721 * 115%
fat: 123.52g
|
protein: 113.74g
|
carbs: 23.70g
- -
Tue 16th: 1663 * 111%
fat: 120.15g
|
protein: 95.75g
|
carbs: 31.20g
- -
Wed 10th: 486 * 32%
fat: 26.60g
|
protein: 31.00g
|
carbs: 21.30g
- -
Fri 5th: 96 * 6%
fat: 0.90g
|
protein: 2.01g
|
carbs: 23.04g
- -
Thu 4th: 1380 * 92%
fat: 92.82g
|
protein: 89.41g
|
carbs: 28.91g
- -
Wed 3rd: 788 * 52%
fat: 46.37g
|
protein: 60.70g
|
carbs: 18.91g
- -
Tue 2nd: 1639 * 109%
fat: 113.40g
|
protein: 84.93g
|
carbs: 54.59g
- -
March 2024
Sat 30th: 114 * 8%
fat: 0.60g
|
protein: 1.40g
|
carbs: 28.00g
- -
Fri 29th: 336 * 22%
fat: 12.22g
|
protein: 30.17g
|
carbs: 28.15g
- -
Tue 26th: 1316 * 88%
fat: 92.16g
|
protein: 71.52g
|
carbs: 36.79g
- -
Sat 23rd: 1017 * 68%
fat: 78.39g
|
protein: 55.20g
|
carbs: 19.59g
- -
Fri 22nd: 1378 * 92%
fat: 91.71g
|
protein: 89.41g
|
carbs: 48.21g
- -
Wed 20th: 475 * 32%
fat: 37.50g
|
protein: 10.00g
|
carbs: 22.50g
- -
Wed 13th: 1229 * 82%
fat: 89.90g
|
protein: 62.19g
|
carbs: 37.59g
- -
Tue 12th: 1633 * 109%
fat: 133.95g
|
protein: 57.66g
|
carbs: 35.64g
- -

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