| March 2023 |
| Thu 9th: |
478 *
|
20%
|
fat: 12.34g |
| |
protein: 69.89g |
| |
carbs: 24.34g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
230 *
|
10%
|
fat: 12.50g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 25th: |
1265 *
|
53%
|
fat: 65.00g |
| |
protein: 155.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Tue 24th: |
1740 *
|
72%
|
fat: 108.22g |
| |
protein: 106.18g |
| |
carbs: 80.14g |
|
-
|
-
|
| Mon 23rd: |
1888 *
|
79%
|
fat: 127.20g |
| |
protein: 119.81g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 22nd: |
1608 *
|
67%
|
fat: 95.70g |
| |
protein: 104.81g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sat 21st: |
1960 *
|
82%
|
fat: 128.61g |
| |
protein: 119.98g |
| |
carbs: 116.20g |
|
-
|
-
|
| Fri 20th: |
1249 *
|
52%
|
fat: 47.62g |
| |
protein: 131.78g |
| |
carbs: 72.27g |
|
-
|
-
|
| Thu 19th: |
1671 *
|
70%
|
fat: 119.56g |
| |
protein: 68.85g |
| |
carbs: 116.43g |
|
-
|
-
|
| Wed 18th: |
1790 *
|
75%
|
fat: 126.98g |
| |
protein: 103.53g |
| |
carbs: 59.62g |
|
-
|
-
|
| Tue 17th: |
1349 *
|
56%
|
fat: 80.39g |
| |
protein: 87.41g |
| |
carbs: 79.54g |
|
-
|
-
|
| Mon 16th: |
1219 *
|
51%
|
fat: 69.15g |
| |
protein: 88.30g |
| |
carbs: 62.23g |
|
-
|
-
|
| Sun 15th: |
1220 *
|
51%
|
fat: 84.60g |
| |
protein: 46.75g |
| |
carbs: 80.81g |
|
-
|
-
|
| Sat 14th: |
1145 *
|
48%
|
fat: 83.80g |
| |
protein: 38.92g |
| |
carbs: 67.21g |
|
-
|
-
|
| Fri 13th: |
1182 *
|
49%
|
fat: 78.63g |
| |
protein: 60.66g |
| |
carbs: 65.62g |
|
-
|
-
|
| Thu 12th: |
1574 *
|
66%
|
fat: 110.85g |
| |
protein: 88.86g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 11th: |
1458 *
|
61%
|
fat: 82.65g |
| |
protein: 87.55g |
| |
carbs: 96.87g |
|
-
|
-
|
| Tue 10th: |
1745 *
|
73%
|
fat: 97.14g |
| |
protein: 112.06g |
| |
carbs: 102.35g |
|
-
|
-
|
| Mon 9th: |
1626 *
|
68%
|
fat: 91.42g |
| |
protein: 120.07g |
| |
carbs: 82.41g |
|
-
|
-
|
| Sun 8th: |
2043 *
|
85%
|
fat: 134.77g |
| |
protein: 139.20g |
| |
carbs: 76.51g |
|
-
|
-
|
