Katemb16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: 54 * 3%
fat: 0.00g
|
protein: 10.87g
|
carbs: 0.00g
- -
July 2023
Sun 23rd: 676 * 36%
fat: 26.94g
|
protein: 54.10g
|
carbs: 51.77g
- -
Sat 22nd: 434 * 23%
fat: 4.30g
|
protein: 77.70g
|
carbs: 20.85g
- -
Fri 21st: 302 * 16%
fat: 18.19g
|
protein: 29.33g
|
carbs: 4.52g
- -
Thu 20th: 323 * 17%
fat: 12.33g
|
protein: 26.93g
|
carbs: 25.75g
- -
April 2023
Wed 5th: 413 * 22%
fat: 17.18g
|
protein: 32.39g
|
carbs: 34.85g
- -
July 2022
Fri 29th: 1583 * 84%
fat: 43.26g
|
protein: 50.41g
|
carbs: 264.74g
- -
Wed 27th: 1760 * 93%
fat: 55.41g
|
protein: 50.37g
|
carbs: 278.26g
- -
March 2021
Fri 12th: 213 * 11%
fat: 9.00g
|
protein: 2.00g
|
carbs: 31.50g
- -
October 2020
Mon 5th: 6604 * 348%
fat: 42.14g
|
protein: 945.13g
|
carbs: 548.90g
- -
Fri 2nd: 234 * 12%
fat: 7.72g
|
protein: 16.67g
|
carbs: 24.40g
- -
September 2020
Mon 28th: 1397 * 74%
fat: 54.09g
|
protein: 100.08g
|
carbs: 143.36g
- -
Sat 26th: 1626 * 86%
fat: 54.86g
|
protein: 101.51g
|
carbs: 188.41g
- -
Fri 25th: 441 * 23%
fat: 19.93g
|
protein: 25.59g
|
carbs: 51.10g
- -
Thu 24th: 1643 * 87%
fat: 57.14g
|
protein: 114.81g
|
carbs: 165.47g
- -
Tue 22nd: 1580 * 83%
fat: 55.73g
|
protein: 117.86g
|
carbs: 163.14g
- -
Mon 21st: 1626 * 86%
fat: 59.96g
|
protein: 122.05g
|
carbs: 160.69g
- -
Sun 20th: 1564 * 83%
fat: 56.36g
|
protein: 99.84g
|
carbs: 176.45g
- -
Sat 19th: 1639 * 86%
fat: 58.00g
|
protein: 119.92g
|
carbs: 167.84g
- -
Thu 17th: 1622 * 86%
fat: 58.53g
|
protein: 83.22g
|
carbs: 221.14g
- -

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