Rugburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 464 * 19%
fat: 1.84g
|
protein: 25.62g
|
carbs: 88.21g
2289*  1825
February 2012
Wed 8th: 1129 * 47%
fat: 41.29g
|
protein: 102.13g
|
carbs: 88.11g
- -
Wed 1st: 2057 86%
fat: 43.95g
|
protein: 163.23g
|
carbs: 256.14g
- -
January 2012
Tue 31st: 1650 69%
fat: 33.53g
|
protein: 152.56g
|
carbs: 182.67g
2606*  956
Mon 30th: 3475 * 145%
fat: 119.48g
|
protein: 231.13g
|
carbs: 374.82g
2182*  1293
Sun 29th: 1757 * 73%
fat: 27.23g
|
protein: 157.00g
|
carbs: 220.34g
2578*  821
Sat 28th: 2502 104%
fat: 97.06g
|
protein: 115.34g
|
carbs: 317.23g
- -
Fri 27th: 322 * -
fat: 3.51g
|
protein: 32.83g
|
carbs: 40.24g
- -

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