Jansapphire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 16th: 355 * -
fat: 12.63g
|
protein: 7.03g
|
carbs: 60.50g
- -
Thu 15th: 1342 * -
fat: 46.45g
|
protein: 56.02g
|
carbs: 183.37g
- -
November 2016
Thu 24th: 940 * -
fat: 23.38g
|
protein: 47.40g
|
carbs: 138.49g
- -
Wed 23rd: - - 1783* -
September 2011
Mon 19th: 308 * -
fat: 18.06g
|
protein: 23.27g
|
carbs: 11.35g
- -
May 2011
Mon 9th: 1769 -
fat: 76.05g
|
protein: 88.98g
|
carbs: 184.03g
- -
January 2010
Sun 10th: 703 -
fat: 31.64g
|
protein: 29.98g
|
carbs: 70.86g
- -
Sat 9th: 75 * -
fat: 1.25g
|
protein: 10.00g
|
carbs: 6.25g
- -
June 2008
Tue 3rd: - - 2902* -
Mon 2nd: - - 2213 -
April 2008
Wed 9th: 266 * -
fat: 13.38g
|
protein: 11.39g
|
carbs: 25.96g
- -
Mon 7th: 659 * -
fat: 26.19g
|
protein: 19.95g
|
carbs: 81.65g
2282  1623
Sat 5th: 260 * -
fat: 14.20g
|
protein: 10.02g
|
carbs: 22.93g
- -
Wed 2nd: 1376 -
fat: 84.01g
|
protein: 58.77g
|
carbs: 92.42g
2282*  906
Tue 1st: 1101 * -
fat: 40.38g
|
protein: 36.44g
|
carbs: 155.51g
- -

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