FiorenzoSC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 235 * 10%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -
Mon 9th: 374 * 16%
fat: 5.68g
|
protein: 9.10g
|
carbs: 69.20g
- -
May 2012
Fri 11th: 470 * 20%
fat: 20.99g
|
protein: 5.25g
|
carbs: 69.89g
2584*  2114
Thu 10th: 1741 * 76%
fat: 88.28g
|
protein: 75.16g
|
carbs: 162.60g
2302*  561
Wed 9th: 852 * 37%
fat: 48.01g
|
protein: 43.97g
|
carbs: 64.64g
2584*  1732
April 2012
Mon 23rd: 947 * 41%
fat: 37.03g
|
protein: 51.68g
|
carbs: 98.71g
2437*  1490
March 2012
Mon 19th: 1350 * 59%
fat: 63.05g
|
protein: 50.05g
|
carbs: 144.75g
2809*  1459
Mon 12th: 2132 * 93%
fat: 94.44g
|
protein: 94.48g
|
carbs: 229.20g
2584*  452
Thu 8th: 730 * 32%
fat: 21.60g
|
protein: 29.60g
|
carbs: 104.60g
- -
Wed 7th: 1376 * 60%
fat: 73.82g
|
protein: 73.99g
|
carbs: 106.96g
2584*  1208
Tue 6th: 2177 * 95%
fat: 80.08g
|
protein: 94.64g
|
carbs: 271.93g
2546*  369
Mon 5th: 1443 * 63%
fat: 39.22g
|
protein: 57.62g
|
carbs: 217.17g
2818*  1375
Fri 2nd: 1530 * 67%
fat: 53.96g
|
protein: 74.28g
|
carbs: 186.81g
- -
Thu 1st: 1482 * 64%
fat: 41.35g
|
protein: 52.95g
|
carbs: 230.66g
- -
February 2012
Wed 29th: 1812 * 79%
fat: 49.16g
|
protein: 69.59g
|
carbs: 262.04g
2896*  1084
Tue 28th: 1697 * 74%
fat: 47.00g
|
protein: 115.63g
|
carbs: 192.42g
2460*  763
Mon 27th: 1294 * 56%
fat: 31.12g
|
protein: 69.17g
|
carbs: 188.24g
2460*  1166

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