memawfenske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 851 * 43%
fat: 45.87g
|
protein: 28.05g
|
carbs: 89.72g
2624*  1773
Mon 1st: 2246 * 112%
fat: 49.79g
|
protein: 71.54g
|
carbs: 186.00g
2624*  378
February 2014
Wed 12th: 961 * 48%
fat: 38.37g
|
protein: 52.80g
|
carbs: 105.09g
- -
June 2013
Tue 25th: 182 * 9%
fat: 10.94g
|
protein: 18.61g
|
carbs: 0.98g
- -
Mon 24th: 1402 70%
fat: 42.52g
|
protein: 79.78g
|
carbs: 72.92g
- -
August 2012
Mon 27th: 1644 * 82%
fat: 88.97g
|
protein: 53.54g
|
carbs: 170.73g
- -
Fri 24th: 1150 * 58%
fat: 55.00g
|
protein: 43.00g
|
carbs: 117.00g
- -
Thu 23rd: 933 * 47%
fat: 46.50g
|
protein: 44.00g
|
carbs: 85.00g
- -
Wed 22nd: 970 * 48%
fat: 40.00g
|
protein: 33.00g
|
carbs: 116.00g
- -
Tue 21st: 889 * 44%
fat: 37.21g
|
protein: 35.27g
|
carbs: 103.56g
- -
Mon 20th: 1428 * 71%
fat: 93.68g
|
protein: 46.63g
|
carbs: 105.67g
- -
Sun 19th: 360 * 18%
fat: 18.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Fri 17th: 1220 * 61%
fat: 60.00g
|
protein: 56.00g
|
carbs: 114.50g
- -
Thu 16th: 1770 * 88%
fat: 84.85g
|
protein: 57.27g
|
carbs: 200.89g
- -
Tue 14th: 930 * 46%
fat: 35.44g
|
protein: 40.23g
|
carbs: 117.64g
- -
July 2012
Thu 19th: 677 * 34%
fat: 21.56g
|
protein: 18.10g
|
carbs: 102.65g
2808*  2131
April 2012
Mon 9th: 1335 * 67%
fat: 41.56g
|
protein: 47.02g
|
carbs: 199.56g
- -
March 2012
Fri 2nd: 1284 * 64%
fat: 47.48g
|
protein: 40.10g
|
carbs: 182.66g
- -
Thu 1st: 1507 * 75%
fat: 50.01g
|
protein: 54.19g
|
carbs: 223.31g
2731*  1224
August 2011
Mon 8th: 270 * 14%
fat: 16.00g
|
protein: 7.00g
|
carbs: 29.00g
- -

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