| March 2022 |
| Tue 29th: |
831 *
|
42%
|
fat: 53.37g |
| |
protein: 28.04g |
| |
carbs: 60.59g |
|
-
|
-
|
| Mon 28th: |
2192 *
|
110%
|
fat: 98.95g |
| |
protein: 61.26g |
| |
carbs: 266.34g |
|
2973*
|
 781
|
| Sun 27th: |
1300 *
|
65%
|
fat: 54.29g |
| |
protein: 47.05g |
| |
carbs: 152.00g |
|
2718*
|
1418
|
| Sat 26th: |
2195 *
|
110%
|
fat: 126.58g |
| |
protein: 96.43g |
| |
carbs: 179.38g |
|
2749*
|
554
|
| Fri 25th: |
1714 *
|
86%
|
fat: 89.40g |
| |
protein: 75.54g |
| |
carbs: 167.19g |
|
-
|
-
|
| Thu 24th: |
1288 *
|
64%
|
fat: 49.12g |
| |
protein: 40.11g |
| |
carbs: 172.07g |
|
-
|
-
|
| Wed 23rd: |
1040 *
|
52%
|
fat: 36.65g |
| |
protein: 42.06g |
| |
carbs: 136.32g |
|
-
|
-
|
| Tue 22nd: |
1625 *
|
81%
|
fat: 62.95g |
| |
protein: 57.96g |
| |
carbs: 217.53g |
|
-
|
-
|
| Mon 21st: |
1389 *
|
69%
|
fat: 67.91g |
| |
protein: 61.65g |
| |
carbs: 138.54g |
|
-
|
-
|
| Sun 20th: |
740 *
|
37%
|
fat: 16.38g |
| |
protein: 47.43g |
| |
carbs: 100.61g |
|
-
|
-
|
| Sat 19th: |
1036 *
|
52%
|
fat: 51.25g |
| |
protein: 45.95g |
| |
carbs: 101.38g |
|
-
|
-
|
| Fri 18th: |
1576 *
|
79%
|
fat: 76.12g |
| |
protein: 73.99g |
| |
carbs: 150.39g |
|
-
|
-
|
| Thu 17th: |
1496 *
|
75%
|
fat: 65.32g |
| |
protein: 48.99g |
| |
carbs: 184.15g |
|
-
|
-
|
| Wed 16th: |
1101 *
|
55%
|
fat: 34.63g |
| |
protein: 50.35g |
| |
carbs: 151.60g |
|
2967*
|
1866
|
| Tue 15th: |
1080 *
|
54%
|
fat: 40.80g |
| |
protein: 67.05g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 14th: |
2595 *
|
130%
|
fat: 122.04g |
| |
protein: 98.45g |
| |
carbs: 277.36g |
|
2674*
|
79
|
| Sun 13th: |
1469 *
|
73%
|
fat: 73.54g |
| |
protein: 47.83g |
| |
carbs: 151.69g |
|
2706*
|
1237
|
| July 2017 |
| Thu 27th: |
1051
|
53%
|
fat: 41.16g |
| |
protein: 33.14g |
| |
carbs: 135.52g |
|
2605*
|
1554
|
