namaulin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 794 * 61%
fat: 62.16g
|
protein: 36.07g
|
carbs: 27.67g
565*  229
Sun 17th: 902 * 69%
fat: 76.88g
|
protein: 26.35g
|
carbs: 27.89g
1100*  198
Sat 16th: - - 1078* -
Fri 15th: 1491 * 115%
fat: 126.11g
|
protein: 60.53g
|
carbs: 29.16g
1078*  413
Thu 14th: 1148 * 88%
fat: 107.03g
|
protein: 32.57g
|
carbs: 11.24g
1063*  85
Wed 13th: - - 1114* -
Tue 12th: - - 1120* -
Mon 11th: - - 1063* -
Sun 10th: - - 1200* -
Sat 9th: - - 1096* -
Fri 8th: - - 1113* -
Thu 7th: - - 1150* -
Wed 6th: - - 1111* -
Tue 5th: - - 1103* -
Mon 4th: - - 1113* -
Sun 3rd: 627 * 48%
fat: 56.17g
|
protein: 23.27g
|
carbs: 12.11g
1103*  476
Sat 2nd: - - 1149* -
Fri 1st: 469 * 36%
fat: 42.19g
|
protein: 12.06g
|
carbs: 8.00g
1092*  623
February 2019
Thu 28th: - - 1103* -
Wed 27th: - - 1110* -

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