Dave losengo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 23rd: - - 2166* -
Tue 22nd: - - 2149* -
Mon 21st: - - 2261* -
Sun 20th: 366 * 11%
fat: 13.00g
|
protein: 26.98g
|
carbs: 34.22g
1971*  1605
Sat 19th: - - 1981* -
Fri 18th: 950 * 30%
fat: 27.93g
|
protein: 74.81g
|
carbs: 99.89g
2027*  1077
Thu 17th: 2903 * 91%
fat: 74.37g
|
protein: 214.93g
|
carbs: 342.67g
2019*  884
Wed 16th: 2916 * 91%
fat: 64.35g
|
protein: 219.65g
|
carbs: 360.09g
2034*  882
October 2022
Tue 25th: 986 * 31%
fat: 9.60g
|
protein: 25.20g
|
carbs: 193.85g
- -
July 2022
Thu 7th: 2115 * 66%
fat: 86.06g
|
protein: 232.51g
|
carbs: 111.16g
- -
June 2021
Mon 28th: 3375 * 105%
fat: 46.62g
|
protein: 216.02g
|
carbs: 509.52g
- -
February 2021
Wed 24th: 827 * 26%
fat: 18.33g
|
protein: 153.25g
|
carbs: 7.46g
- -
June 2020
Tue 16th: 390 * 12%
fat: 15.44g
|
protein: 59.10g
|
carbs: 0.00g
- -
April 2020
Wed 22nd: 2841 * 89%
fat: 82.69g
|
protein: 219.31g
|
carbs: 288.56g
- -
Tue 21st: 3908 * 122%
fat: 91.86g
|
protein: 259.57g
|
carbs: 490.62g
- -
December 2019
Fri 20th: - - 5545* -
Thu 19th: - - 1605* -
Wed 18th: - - 2729* -
Tue 17th: - - 6046* -
Mon 16th: - - 5840* -
Sun 15th: - - 3121* -
Sat 14th: - - 3990* -
Fri 13th: - - 4217* -
Thu 12th: - - 6216* -
Wed 11th: - - 6509* -
Tue 10th: - - 6460* -
Mon 9th: - - 5654* -

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