wawa82g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 320 * 23%
fat: 19.00g
|
protein: 26.00g
|
carbs: 10.00g
- -
Tue 5th: 596 * 43%
fat: 24.05g
|
protein: 17.38g
|
carbs: 76.14g
- -
Mon 4th: 1252 * 89%
fat: 25.74g
|
protein: 50.99g
|
carbs: 196.32g
2349*  1097
February 2012
Wed 8th: 865 * 62%
fat: 11.50g
|
protein: 12.50g
|
carbs: 182.00g
- -
January 2012
Tue 24th: 1182 * 84%
fat: 40.87g
|
protein: 73.22g
|
carbs: 137.18g
- -
Mon 23rd: 652 * 47%
fat: 12.37g
|
protein: 19.22g
|
carbs: 117.18g
2008*  1356
Sun 22nd: 522 * 37%
fat: 12.37g
|
protein: 18.22g
|
carbs: 86.18g
- -
Sat 21st: 1872 * 134%
fat: 60.48g
|
protein: 55.37g
|
carbs: 275.96g
- -
Fri 20th: 1312 * 94%
fat: 28.87g
|
protein: 55.22g
|
carbs: 209.18g
- -
Wed 18th: 928 * 66%
fat: 15.47g
|
protein: 21.55g
|
carbs: 178.28g
- -
Tue 17th: 1710 * 122%
fat: 34.00g
|
protein: 65.00g
|
carbs: 287.00g
2077*  367
December 2011
Mon 26th: - - 2711* -
Fri 23rd: - - 2261* -
Thu 22nd: 1013 * 72%
fat: 6.69g
|
protein: 18.74g
|
carbs: 216.19g
2201*  1188
June 2011
Tue 28th: - - 2033* -
Sat 25th: - - 2796* -
Tue 21st: - - 2004* -
Sun 19th: 322 * 23%
fat: 2.37g
|
protein: 10.22g
|
carbs: 66.18g
1967*  1645
July 2010
Sun 4th: 293 * 21%
fat: 6.21g
|
protein: 16.66g
|
carbs: 40.85g
- -
May 2010
Fri 14th: 180 * 13%
fat: 2.50g
|
protein: 4.00g
|
carbs: 37.00g
2779*  2599
Thu 13th: 692 * 49%
fat: 18.18g
|
protein: 27.45g
|
carbs: 101.76g
1775*  1083
Wed 12th: 440 * 31%
fat: 8.00g
|
protein: 23.00g
|
carbs: 68.00g
- -
Tue 11th: 1065 * 76%
fat: 21.79g
|
protein: 46.04g
|
carbs: 168.66g
- -
Mon 10th: 1081 * -
fat: 27.06g
|
protein: 65.51g
|
carbs: 142.27g
2430*  1349
Sun 9th: 325 * -
fat: 16.00g
|
protein: 23.00g
|
carbs: 22.00g
- -

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