kschlarmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 1302 * 77%
fat: 67.82g
|
protein: 28.68g
|
carbs: 146.14g
1813*  511
Wed 1st: 1634 * 96%
fat: 66.71g
|
protein: 43.50g
|
carbs: 223.29g
2244*  610
January 2012
Tue 31st: 1388 * 82%
fat: 52.57g
|
protein: 33.89g
|
carbs: 185.15g
2511*  1123
Mon 30th: 1628 * 96%
fat: 80.95g
|
protein: 41.56g
|
carbs: 185.63g
- -
Sun 22nd: 1410 * 83%
fat: 41.26g
|
protein: 55.53g
|
carbs: 206.38g
4153*  2743
Fri 20th: 851 * 50%
fat: 28.50g
|
protein: 38.91g
|
carbs: 114.25g
1805*  954
Thu 19th: 1434 * 84%
fat: 65.53g
|
protein: 67.82g
|
carbs: 153.13g
2244*  810
Wed 18th: 1050 * 62%
fat: 32.00g
|
protein: 39.00g
|
carbs: 138.50g
1843*  793
Mon 9th: 121 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Sun 8th: 410 * 24%
fat: 15.50g
|
protein: 6.00g
|
carbs: 67.00g
- -
Fri 6th: 1341 * 79%
fat: 60.58g
|
protein: 59.63g
|
carbs: 148.98g
- -
Thu 5th: 1106 * 65%
fat: 43.72g
|
protein: 29.44g
|
carbs: 160.37g
- -
December 2011
Thu 29th: 872 * 51%
fat: 35.50g
|
protein: 22.38g
|
carbs: 119.59g
- -
Wed 28th: 190 * 11%
fat: 17.00g
|
protein: 4.00g
|
carbs: 7.00g
- -
Tue 27th: 1477 * 87%
fat: 65.90g
|
protein: 83.90g
|
carbs: 128.30g
- -
Tue 20th: 1251 * 74%
fat: 35.72g
|
protein: 46.93g
|
carbs: 184.65g
2103*  852
Mon 19th: 1261 * 74%
fat: 36.27g
|
protein: 76.83g
|
carbs: 160.72g
1807*  546
Wed 14th: 697 * 41%
fat: 24.84g
|
protein: 22.27g
|
carbs: 98.89g
- -
Tue 13th: 678 * 40%
fat: 8.00g
|
protein: 38.50g
|
carbs: 83.50g
- -
Mon 12th: 2733 * 161%
fat: 106.50g
|
protein: 75.04g
|
carbs: 377.90g
2272*  461

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