Johnsondl1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 10th: 1146 * 67%
fat: 40.74g
|
protein: 97.09g
|
carbs: 100.14g
- -
Sun 9th: 471 * 28%
fat: 22.84g
|
protein: 19.63g
|
carbs: 43.92g
- -
Sat 8th: 830 * 49%
fat: 40.41g
|
protein: 43.38g
|
carbs: 68.31g
- -
Fri 7th: 909 * 53%
fat: 25.01g
|
protein: 58.43g
|
carbs: 115.17g
- -
Thu 6th: 1564 * 92%
fat: 54.78g
|
protein: 107.57g
|
carbs: 174.23g
- -
Wed 5th: 1546 * 91%
fat: 51.73g
|
protein: 115.12g
|
carbs: 160.42g
- -
June 2011
Wed 29th: 651 * -
fat: 28.81g
|
protein: 40.17g
|
carbs: 64.88g
- -
Tue 28th: 1432 * -
fat: 53.25g
|
protein: 60.49g
|
carbs: 185.27g
- -
Wed 1st: 775 * -
fat: 35.50g
|
protein: 46.00g
|
carbs: 78.00g
- -
May 2011
Tue 31st: 981 * -
fat: 34.68g
|
protein: 53.78g
|
carbs: 93.34g
- -
April 2011
Thu 21st: 1155 * -
fat: 48.50g
|
protein: 72.00g
|
carbs: 114.00g
- -
Wed 20th: 700 * -
fat: 20.00g
|
protein: 51.00g
|
carbs: 77.00g
- -
Tue 19th: 1311 * -
fat: 55.85g
|
protein: 86.39g
|
carbs: 119.04g
- -
Wed 13th: 830 * -
fat: 32.00g
|
protein: 40.00g
|
carbs: 104.00g
- -
March 2011
Sun 27th: 790 * -
fat: 55.00g
|
protein: 57.00g
|
carbs: 7.00g
- -
Sat 26th: 893 * -
fat: 59.90g
|
protein: 64.53g
|
carbs: 7.68g
- -
Fri 25th: 1996 * -
fat: 132.18g
|
protein: 146.16g
|
carbs: 43.07g
- -
Thu 24th: 1540 * -
fat: 103.00g
|
protein: 123.00g
|
carbs: 23.00g
- -
Wed 23rd: 1836 * -
fat: 95.28g
|
protein: 184.86g
|
carbs: 27.04g
- -
Tue 22nd: 1514 * -
fat: 96.97g
|
protein: 117.50g
|
carbs: 29.98g
- -

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