merve azra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 237 * 19%
fat: 15.65g
|
protein: 13.17g
|
carbs: 13.08g
- -
Sat 26th: 885 * 71%
fat: 34.28g
|
protein: 48.15g
|
carbs: 100.97g
- -
Fri 25th: 1100 * 88%
fat: 47.21g
|
protein: 48.17g
|
carbs: 131.29g
- -
Mon 21st: 566 * 45%
fat: 35.11g
|
protein: 38.16g
|
carbs: 27.35g
- -
Tue 15th: 700 * 56%
fat: 32.02g
|
protein: 61.06g
|
carbs: 43.32g
- -
Mon 14th: 620 * 49%
fat: 35.99g
|
protein: 32.22g
|
carbs: 44.23g
- -
Wed 9th: 260 * 21%
fat: 12.98g
|
protein: 13.57g
|
carbs: 23.50g
- -
Tue 8th: 1142 * 91%
fat: 53.25g
|
protein: 55.29g
|
carbs: 113.14g
- -
Sat 5th: 335 * 27%
fat: 13.37g
|
protein: 35.27g
|
carbs: 21.65g
- -
Fri 4th: 1073 * 85%
fat: 47.84g
|
protein: 38.86g
|
carbs: 125.77g
- -
Thu 3rd: 1221 * 97%
fat: 50.42g
|
protein: 49.55g
|
carbs: 146.79g
- -
April 2018
Mon 30th: 535 * 42%
fat: 30.24g
|
protein: 38.90g
|
carbs: 28.80g
- -
Tue 24th: 1024 * 81%
fat: 59.75g
|
protein: 58.17g
|
carbs: 68.54g
- -
Mon 23rd: 1257 * 100%
fat: 69.39g
|
protein: 77.50g
|
carbs: 82.77g
- -
Sun 22nd: 1258 * 100%
fat: 87.91g
|
protein: 61.91g
|
carbs: 55.44g
- -
Sat 14th: 605 * 48%
fat: 16.42g
|
protein: 71.57g
|
carbs: 45.51g
- -
Fri 13th: 1175 * 93%
fat: 57.96g
|
protein: 47.53g
|
carbs: 121.62g
- -
Thu 12th: 1267 * 101%
fat: 35.97g
|
protein: 52.68g
|
carbs: 199.53g
- -
Wed 11th: 255 * 20%
fat: 16.53g
|
protein: 18.96g
|
carbs: 8.14g
- -
Tue 10th: 871 * 69%
fat: 39.17g
|
protein: 35.25g
|
carbs: 98.18g
- -

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