chryssfernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 682 * 97%
fat: 43.54g
|
protein: 21.19g
|
carbs: 55.75g
- -
October 2018
Thu 11th: 1 * 0%
fat: 0.01g
|
protein: 0.16g
|
carbs: 0.03g
- -
July 2018
Sun 8th: 1001 * 143%
fat: 36.72g
|
protein: 34.32g
|
carbs: 136.47g
- -
Sat 7th: 250 * 36%
fat: 8.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
December 2017
Tue 5th: 720 * 103%
fat: 0.00g
|
protein: 33.00g
|
carbs: 0.00g
- -
November 2017
Mon 27th: 90 * 13%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
August 2017
Tue 8th: 90 * 13%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Sun 6th: 519 * 74%
fat: 36.72g
|
protein: 32.15g
|
carbs: 12.45g
- -
Sat 5th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Tue 1st: 447 * 64%
fat: 14.35g
|
protein: 18.02g
|
carbs: 60.44g
- -
July 2017
Mon 31st: 444 * 63%
fat: 21.87g
|
protein: 18.74g
|
carbs: 45.22g
- -
Sun 30th: 600 * 86%
fat: 31.00g
|
protein: 18.00g
|
carbs: 62.00g
- -
Sat 29th: 835 * 119%
fat: 25.76g
|
protein: 59.94g
|
carbs: 86.98g
1169*  334
Fri 28th: 412 * 59%
fat: 26.89g
|
protein: 5.66g
|
carbs: 37.83g
- -
Thu 27th: 605 * 47%
fat: 42.10g
|
protein: 22.93g
|
carbs: 37.13g
- -
Wed 26th: 5 * 0%
fat: 0.00g
|
protein: 0.26g
|
carbs: 0.90g
- -
Tue 25th: 871 * 67%
fat: 47.73g
|
protein: 34.18g
|
carbs: 88.10g
- -
Mon 24th: 793 * 61%
fat: 52.01g
|
protein: 56.45g
|
carbs: 29.10g
- -
Sun 23rd: 107 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 27.42g
- -

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