AJ Marshall 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 190 * 12%
fat: 5.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Wed 26th: 454 * 28%
fat: 5.38g
|
protein: 11.98g
|
carbs: 88.97g
- -
Tue 25th: 1343 * 84%
fat: 43.42g
|
protein: 53.35g
|
carbs: 181.14g
- -
Mon 24th: 1079 * 67%
fat: 29.29g
|
protein: 42.15g
|
carbs: 161.86g
- -
Sun 23rd: 978 * 61%
fat: 44.11g
|
protein: 24.29g
|
carbs: 119.53g
- -
Sat 22nd: 1758 110%
fat: 59.15g
|
protein: 60.21g
|
carbs: 241.04g
- -
Fri 21st: 1105 * -
fat: 56.21g
|
protein: 28.01g
|
carbs: 115.96g
- -

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