t.riegle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 15th: 738 * 32%
fat: 15.00g
|
protein: 64.00g
|
carbs: 91.00g
- -
Mon 14th: 1789 * 78%
fat: 48.00g
|
protein: 111.00g
|
carbs: 241.00g
- -
Tue 8th: 925 * 40%
fat: 36.50g
|
protein: 77.50g
|
carbs: 86.00g
- -
Mon 7th: 570 * 25%
fat: 31.00g
|
protein: 33.00g
|
carbs: 41.00g
- -
Sat 5th: 1552 * 67%
fat: 73.23g
|
protein: 84.54g
|
carbs: 142.34g
1971*  419
Fri 4th: 220 * 10%
fat: 1.50g
|
protein: 42.00g
|
carbs: 6.00g
- -
Thu 3rd: 2069 * 90%
fat: 61.57g
|
protein: 195.64g
|
carbs: 183.00g
3073*  1004
Wed 2nd: 2642 * 115%
fat: 92.00g
|
protein: 120.50g
|
carbs: 323.00g
3044*  402
Tue 1st: 1696 * 74%
fat: 55.94g
|
protein: 141.89g
|
carbs: 149.00g
3277*  1581
May 2010
Mon 31st: 730 * 32%
fat: 20.00g
|
protein: 57.50g
|
carbs: 67.50g
- -
Sun 30th: 455 * 20%
fat: 8.50g
|
protein: 59.00g
|
carbs: 35.00g
- -
Sat 29th: 1235 * 54%
fat: 18.93g
|
protein: 122.05g
|
carbs: 139.51g
2902*  1667
Fri 28th: 2491 * 108%
fat: 98.89g
|
protein: 107.82g
|
carbs: 296.17g
2307*  184
Thu 27th: 757 * 33%
fat: 14.95g
|
protein: 18.54g
|
carbs: 144.31g
2768*  2011
Wed 26th: 1700 * 74%
fat: 42.94g
|
protein: 107.20g
|
carbs: 224.08g
3175*  1475
Tue 25th: 1022 * 44%
fat: 61.98g
|
protein: 57.06g
|
carbs: 62.91g
- -
Mon 24th: 1692 * 74%
fat: 56.58g
|
protein: 122.63g
|
carbs: 177.80g
2928*  1236
Sun 23rd: 2150 * 93%
fat: 55.38g
|
protein: 122.70g
|
carbs: 305.91g
2498*  348
Sat 22nd: 1513 * 66%
fat: 40.17g
|
protein: 69.41g
|
carbs: 216.27g
3144*  1631
Fri 21st: 2763 * 120%
fat: 135.18g
|
protein: 124.78g
|
carbs: 288.77g
2792*  29

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.