hellokitty209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 18th: 559 43%
fat: 49.99g
|
protein: 13.18g
|
carbs: 21.91g
2238*  1679
Wed 17th: 1417 109%
fat: 125.05g
|
protein: 51.21g
|
carbs: 25.01g
2267  850
July 2010
Sat 24th: 362 * 28%
fat: 4.81g
|
protein: 14.05g
|
carbs: 63.42g
- -
Fri 23rd: 1420 * 109%
fat: 61.38g
|
protein: 43.33g
|
carbs: 182.18g
2255*  835
Thu 22nd: 650 50%
fat: 28.00g
|
protein: 21.00g
|
carbs: 85.00g
2318*  1668
Tue 6th: 141 * 7%
fat: 10.02g
|
protein: 8.71g
|
carbs: 6.05g
- -
June 2010
Fri 11th: 146 * 8%
fat: 14.92g
|
protein: 1.03g
|
carbs: 3.23g
2173*  2027
Wed 9th: 82 * 4%
fat: 4.09g
|
protein: 5.51g
|
carbs: 4.83g
1973*  1891
Tue 8th: 847 * 45%
fat: 63.90g
|
protein: 51.90g
|
carbs: 13.57g
2402*  1555
May 2010
Fri 28th: 535 * 28%
fat: 26.00g
|
protein: 64.00g
|
carbs: 6.00g
- -
Thu 27th: 1085 * 57%
fat: 79.92g
|
protein: 85.20g
|
carbs: 10.77g
2200  1115
Wed 26th: 1320 * 69%
fat: 77.61g
|
protein: 148.04g
|
carbs: 14.40g
2132*  812
Tue 25th: 1456 77%
fat: 103.92g
|
protein: 109.70g
|
carbs: 11.19g
2320*  864
Fri 21st: 220 * -
fat: 20.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 20th: 1023 -
fat: 85.00g
|
protein: 47.47g
|
carbs: 18.39g
2322  1299
Wed 19th: 2217 -
fat: 174.90g
|
protein: 134.75g
|
carbs: 18.83g
2280  63
Tue 18th: 1329 -
fat: 104.60g
|
protein: 86.90g
|
carbs: 10.07g
- -
Mon 17th: 1021 -
fat: 78.39g
|
protein: 68.75g
|
carbs: 14.35g
- -
Sun 16th: 958 -
fat: 76.57g
|
protein: 53.43g
|
carbs: 19.00g
- -
Sat 15th: 1387 -
fat: 101.89g
|
protein: 101.77g
|
carbs: 17.81g
- -

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