mkbingh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 1770 * 98%
fat: 69.19g
|
protein: 106.48g
|
carbs: 186.20g
- -
May 2012
Wed 9th: 500 * 28%
fat: 14.50g
|
protein: 40.00g
|
carbs: 54.00g
- -
Tue 8th: 1378 * 77%
fat: 18.50g
|
protein: 57.41g
|
carbs: 150.29g
2504*  1126
Mon 7th: 1786 * 99%
fat: 49.54g
|
protein: 69.34g
|
carbs: 147.97g
2672*  886
Sun 6th: 1437 * 80%
fat: 23.90g
|
protein: 70.99g
|
carbs: 102.99g
2394*  957
April 2012
Sat 28th: 227 * 13%
fat: 6.23g
|
protein: 5.36g
|
carbs: 41.06g
- -
Wed 25th: 610 * 34%
fat: 15.50g
|
protein: 46.00g
|
carbs: 68.00g
- -
Tue 24th: 1461 * 81%
fat: 55.43g
|
protein: 64.18g
|
carbs: 151.54g
2868*  1407
Thu 19th: 635 * 35%
fat: 4.71g
|
protein: 42.57g
|
carbs: 105.26g
2423*  1788
Wed 18th: 1581 * 88%
fat: 43.88g
|
protein: 75.12g
|
carbs: 115.55g
2423*  842
Tue 17th: 2301 * 128%
fat: 93.70g
|
protein: 57.31g
|
carbs: 229.73g
2423*  122
Mon 16th: 1570 * 87%
fat: 37.11g
|
protein: 89.35g
|
carbs: 112.58g
2672*  1102
Sun 15th: 882 * 49%
fat: 16.10g
|
protein: 44.55g
|
carbs: 87.07g
2868*  1986
Sat 14th: 1894 * 105%
fat: 58.81g
|
protein: 69.47g
|
carbs: 161.61g
2467*  573
Fri 13th: 1740 * 97%
fat: 24.42g
|
protein: 76.40g
|
carbs: 191.17g
2405*  665
Thu 12th: 1415 * 79%
fat: 23.53g
|
protein: 42.65g
|
carbs: 163.85g
2066*  651
Wed 11th: 1658 * 92%
fat: 42.10g
|
protein: 63.49g
|
carbs: 165.50g
2066*  408
Tue 10th: 1536 * 85%
fat: 28.07g
|
protein: 90.35g
|
carbs: 149.44g
2405*  869
Mon 9th: 1694 * 94%
fat: 53.49g
|
protein: 67.89g
|
carbs: 183.50g
2423*  729
Fri 6th: 1494 * 83%
fat: 49.93g
|
protein: 72.17g
|
carbs: 98.39g
3039*  1545

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