| November 2013 |
| Thu 7th: |
1474 *
|
98%
|
fat: 50.38g |
| |
protein: 84.96g |
| |
carbs: 190.84g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
1429 *
|
95%
|
fat: 50.73g |
| |
protein: 61.01g |
| |
carbs: 193.68g |
|
-
|
-
|
| Mon 21st: |
1017 *
|
68%
|
fat: 55.77g |
| |
protein: 39.41g |
| |
carbs: 98.79g |
|
-
|
-
|
| Sun 20th: |
1240 *
|
83%
|
fat: 60.72g |
| |
protein: 74.97g |
| |
carbs: 109.34g |
|
-
|
-
|
| Thu 17th: |
1344 *
|
90%
|
fat: 54.27g |
| |
protein: 91.90g |
| |
carbs: 142.74g |
|
-
|
-
|
| Wed 16th: |
1575 *
|
105%
|
fat: 73.48g |
| |
protein: 87.19g |
| |
carbs: 150.82g |
|
-
|
-
|
| Tue 15th: |
1565 *
|
104%
|
fat: 48.64g |
| |
protein: 121.27g |
| |
carbs: 181.76g |
|
-
|
-
|
| Mon 14th: |
1545 *
|
103%
|
fat: 61.13g |
| |
protein: 77.70g |
| |
carbs: 197.20g |
|
-
|
-
|
| Sat 12th: |
699 *
|
47%
|
fat: 21.55g |
| |
protein: 38.68g |
| |
carbs: 92.72g |
|
-
|
-
|
| Fri 11th: |
1162 *
|
77%
|
fat: 49.09g |
| |
protein: 66.71g |
| |
carbs: 124.72g |
|
-
|
-
|
| Wed 9th: |
1048 *
|
70%
|
fat: 50.75g |
| |
protein: 52.64g |
| |
carbs: 119.07g |
|
-
|
-
|
| Tue 8th: |
1714 *
|
114%
|
fat: 82.96g |
| |
protein: 106.10g |
| |
carbs: 155.49g |
|
-
|
-
|
| Mon 7th: |
1521 *
|
101%
|
fat: 65.29g |
| |
protein: 95.51g |
| |
carbs: 161.88g |
|
-
|
-
|
| Sun 6th: |
1592 *
|
106%
|
fat: 54.81g |
| |
protein: 78.91g |
| |
carbs: 206.95g |
|
-
|
-
|
| Sat 5th: |
1455 *
|
97%
|
fat: 52.47g |
| |
protein: 94.54g |
| |
carbs: 163.04g |
|
-
|
-
|
| Fri 4th: |
760 *
|
51%
|
fat: 20.63g |
| |
protein: 57.81g |
| |
carbs: 97.41g |
|
-
|
-
|
| Thu 3rd: |
1348 *
|
90%
|
fat: 38.45g |
| |
protein: 100.44g |
| |
carbs: 169.97g |
|
-
|
-
|
| Wed 2nd: |
1810 *
|
121%
|
fat: 70.52g |
| |
protein: 101.92g |
| |
carbs: 208.21g |
|
-
|
-
|
| Tue 1st: |
1326 *
|
88%
|
fat: 46.59g |
| |
protein: 63.34g |
| |
carbs: 182.35g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1479 *
|
99%
|
fat: 53.56g |
| |
protein: 88.90g |
| |
carbs: 175.01g |
|
-
|
-
|
