Olakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 342 * 11%
fat: 5.68g
|
protein: 15.71g
|
carbs: 58.48g
2712*  2370
February 2016
Fri 19th: 1997 * 67%
fat: 65.12g
|
protein: 72.37g
|
carbs: 285.23g
2606*  609
Wed 17th: 1261 * 42%
fat: 25.76g
|
protein: 44.21g
|
carbs: 211.75g
2765*  1504
Tue 16th: 2995 * 100%
fat: 129.02g
|
protein: 120.18g
|
carbs: 342.21g
2554*  441
Mon 15th: 2940 * 98%
fat: 121.56g
|
protein: 126.74g
|
carbs: 326.35g
2976*  36
Sun 14th: 2684 * 89%
fat: 101.50g
|
protein: 106.58g
|
carbs: 322.47g
2606*  78
Sat 13th: 3263 * 109%
fat: 136.76g
|
protein: 121.45g
|
carbs: 363.40g
2712*  551
Fri 12th: 3179 * 106%
fat: 137.68g
|
protein: 116.44g
|
carbs: 375.18g
3438*  259
Thu 11th: 2517 * 84%
fat: 125.03g
|
protein: 87.28g
|
carbs: 256.26g
3187*  670
Wed 10th: 2535 * 84%
fat: 95.69g
|
protein: 102.87g
|
carbs: 327.43g
2818*  283
Tue 9th: 3026 * 101%
fat: 125.36g
|
protein: 130.41g
|
carbs: 347.59g
2606*  420
Mon 8th: 2152 * 72%
fat: 71.78g
|
protein: 96.92g
|
carbs: 290.76g
2606*  454
Sun 7th: 2737 * 91%
fat: 106.78g
|
protein: 99.28g
|
carbs: 347.73g
3095*  358
Sat 6th: 3015 * 100%
fat: 152.85g
|
protein: 124.54g
|
carbs: 270.47g
2606*  409
Fri 5th: 3371 * 112%
fat: 148.71g
|
protein: 121.17g
|
carbs: 392.10g
2659*  712
Thu 4th: 3048 * 102%
fat: 116.34g
|
protein: 119.02g
|
carbs: 390.90g
2976*  72
Wed 3rd: 2498 * 83%
fat: 104.25g
|
protein: 118.18g
|
carbs: 275.95g
3029*  531
Tue 2nd: 2615 * 87%
fat: 101.17g
|
protein: 107.84g
|
carbs: 322.81g
3877*  1262
Mon 1st: 2756 * 92%
fat: 104.09g
|
protein: 113.17g
|
carbs: 339.33g
3074*  318
January 2016
Sun 31st: 2505 * 84%
fat: 112.75g
|
protein: 101.02g
|
carbs: 266.95g
2649*  144

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.